Spicy Salmon Steaks! CarbsPerServing:no counts provided Effort:Easy
Ingredients:
4 Salmon steaks
1 tsp garlic minced.(use powdered if fresh is not available)
1 tsp Ginger minced.(use powdered if fresh is not available)1 tsp
ground cumin 1 tsp ground chilli
1/4 c lemon juice salt to taste
3-4 tbsp soy flour (add a pinch of the cumin chilli and salt)

How to Prepare:
Hot oil for frying (deep fryer is best)

Mix all ingredients (except flour)in bowl. Marinate salmon steaks
for at
least 30 minutes turning every 5-10 minutes. After at least 30
minutes coat
each salmon steak in the flour mixture completely and drop carefully
into
hot oil. (make sure there is enough oil to cover the steaks. Fry
until
brown and cooked. Remove from oil and put on paper towel to soak
excess
oil. Serve with salad or vegetables.

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Tuna with Roasted Pepper Sauce CarbsPerServing:12 total recipe
Effort:Easy
Ingredients:
SAUCE:
1/2 cup roasted red peppers — 1/2 - 3/4, drained 1 1/2 teaspoons dried dill weed
2 teaspoons garlic — fresh, finely chopped 1/4 teaspoon salt
1/8 teaspoon pepper 1/3 cup sour cream
TUNA:
2 thick tuna steaks — (1″) 1 tablespoon Olive Oil
1 teaspoon paprika 1 teaspoon chili powder

How to Prepare:
Prepare grill, heat until coals are ash white. Cut each tuna steak
into 2 pieces. Combine oil, paprik & chili powder in small bowl.
Brush onto both sides of tuna. Place tune on grill. Grill, turning
once, until fish flakes easily with fork (8-12 mins). Meanwhile,
combine all sauce ingredients EXCEPT sour cream in 5 cup blender or
food processor fitted with metal blade. Blend at high speed until
smooth (30 seconds). Pour pepper misture into 1 qt saucepan. Stir in
sour cream with wire whisk. Cook over med heat until heated thru,
1-2 minutes. Spoon sauce onto serving plates, top with tuna.
Tuna/Zucchini Bake CarbsPerServing:8 total recipe Effort:Easy
Ingredients:
Zucchini layer 1 cup zucchini — shredded
1 tablespoon butter 1/2 teaspoon mustard powder
1/4 teaspoon salt 1/4 teaspoon pepper
2 Tablespoons parmesan cheeseTuna layer 6 ounces canned tuna
1 egg — beaten 1/2 teaspoon garlic powder
1/2 teaspoon oregano 1/2 teaspoon paprika 1/2 cup shredded cheddar cheese

How to Prepare:
Mix zucchini layer ingredients and microwave for 60 seconds. Drain
excess moisture from zucchini mixture. Spray a cake pan with Pam and
spread
zucchini mixture into the pan. Mix tuna layer ingredients. Spread
tuna
mixture over zucchini. Sprinkle top w/ parmesan cheese, if desired.
Bake at 400 degrees for 20 minutes or until tuna is firm and brown
on top.

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Seafood in Cream Sauce CarbsPerServing:14 total recipe excluding seafood
Effort:Easy
Ingredients:
4 tablespoons butter 1/2 pint heavy cream
4 cloves garlic 2 teaspoons lemon peppersalt — to taste
1/4 cup parmesan cheese seafood of choice

How to Prepare:
In a small saucepan heat about a half of stick of real butter.
Simmer until all melted. Then add about a half of a pint of heavy
whipping cream. Bring to a low boil then reduce heat to simmer. Add
4 cloves of garlic and then 2 tsp. of lemon pepper and
salt to taste. Add 1/4 cup of parmesean cheese to liquid to thicken.
Once the consistency has thickened add your favorite seafood…i.e;
chopped clams, real crabmeat, lobster or shrimp. Continue to heat
thoroughly through your seafood then top with fr
esh parsley! Tuna Loaf CarbsPerServing:6 total recipe excluding caeser dressing
Effort:Easy
Ingredients:
1 can tuna 1/2 cup finely crushed pork rinds
2 tablespoons butter
1 egg — slightly beaten (2 eggs would make it a bit firmer)
salt and pepper — to taste 1/4 cup heavy cream
1/4 cup warm waterTopping: 4 ounces cream cheese
1 tablespoon Caeser Dressing (Cardini’s is the BEST! no
carbs) Great taste 1 1/2 tablespoons heavy cream

How to Prepare:
Mix ingredients, Bake in buttered pyrex dish at 350 for 25-30
minutes until set. (With only one egg, it doesn’t set very firmly.)
Top with cream cheese, softened with salad dressing and cream to
spreading consistency.

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Salmon with lemon pepper and cumin crust CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
salmon filet or steak cumin seeds — freshly ground
freshly squeezed lemon juice ground pepper — five spice blendsea salt
bay leaves (2-3 depending on size) butter

How to Prepare:
Preheat oven to 375 degrees
-place salmon in a baking dish and brush on melted butter.
-Sprinkle salmon with lemon, salt, pepper and cumin until completely
covered.
-Place two to three bay leaves on top and bake at 375 for 35-40 min.

This is an awesome way to prepare fresh salmon! It’s quick and easy
too.
The cumin combined with the lemon and pepper gives the salmon
a unique taste that’s both tart and spicy. I’ve found though that
with
this recipe, the longer you bake the salmon, the more cumin lemon
flavour you get. (For those of you who prefer very moist seafood,
try roasting the cumin before adding it to your salmon.)
SalsaTuna CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
2 cans tuna in spring water
1 dollop of sour cream to taste1 jar salsa (mild — medium or hot)

How to Prepare:
mix together and serve over bed of lettuce or use
as a dip for celery or pork rinds or just eat it out
of the bowl MMMMM tastes like hot shrimp!!
Seafood and Sausage Snack/Spread CarbsPerServing:3 total recipe Effort:Easy
Ingredients:
1 can Tuna 4 sausage links200 g shrimp — peeled
3 tablespoons mayonnaise

How to Prepare:
Cook sausage. Let cool and cut into bite size pieces. Mix all
ingredients in a bowl. Add seasoning to taste. Makes a great snack
or spread. Enjoy!

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SALMON BALL CarbsPerServing:25 total recipe Effort:Easy
Ingredients:
1 can salmon (red or pink is more attractive)
2 tablespoons horseradish — mounded, squeezed8 ounces cream cheese — softened
Salt — to taste 1/2 cup nuts — chopped

How to Prepare:
Blend all ingredients except nuts (use a food processor if you want a
smoother texture); chill. Roll in nuts before serving.

Here’s an excellent variation on the traditional cheese ball. It’s
quick and easy to prepare, so providing an elegant-tasting appetizer
for dinner guests doesn’t have to be a chore–the only other thing
you
need is a box of crackers. Note that red or pink salmon lends an
attractive color. You can omit the nuts, if you prefer. The ball
keeps
2 to 3 days. Serves 4-6.
Salmon Fritters CarbsPerServing:4 total recipe Effort:Easy
Ingredients:
1 can pink salmon — ( pink is cheaper then red and works great in
this recipe) 1 1/2 cup finely crushed pork rinds (make
sure after the pork rinds
are crushed they make 1 1/2 cups chop in
food processor for best results.1 clove garlic — chopped fine
1 egg 2 tablespoons parmesan cheese 1/4 cup heavy cream
1 teaspoon worcestershire sauce canola oil for frying

How to Prepare:
Mix together well the ingredients and form 1 inch balls and deep fry
till crispy brown all over.

Salmon Puffs CarbsPerServing:7 total recipe Effort:Easy
Ingredients:
14 1/2 ounces salmon, canned — drain; pick out bones and skin
1 large egg 1 teaspoon tabasco sauce
3 tablespoons protein powder
1/2 teaspoon salt and pepper1/4 cup celery — diced fine
1/4 cup onion — diced fine 1/2 cup pork rinds — crush then measure
2 ounces cream cheese — cut into cubes oil for frying

How to Prepare:
Mix everything well and shape into balls (you may need to add more
protein powder if they’re too wet to hold their shape, or a little
cream if too dry). Deep fry at 350f for 3-4 minutes or until golden
brown. Drain well on paper towels.

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Rich Tuna Salad Serves:10 CarbsPerServing:11 total recipe
Effort:Easy
Ingredients:
6 ounces tuna in water, canned 4 ounces cream cheese
1/4 cup mayonnaise 2 stalks celery — chopped fine
2 tablespoons onion — chopped fine1 medium dill pickle — chopped fine
2 tablespoons parsley — minced-if desired 1/2 teaspoon salt and pepper — each

How to Prepare:
Bring cream cheese to room temp to soften then mix all ingredients
together well. This is a very rich take on tuna salad and I love
this if I haven’t had enough fat and calories for the day -just
spread 1-2T in a lettuce leaf for a “quick fix” that’s sati
sfying:) You could also stir in 1/4 cup shredded cheddar cheese if
you like.
Salmon & Spinach Roulade CarbsPerServing:20 total recipe Effort:Easy
Ingredients:
8 ounces spinach 4 eggs
400 grams salmon4 tablespoons mayonnaise 1 small onion

How to Prepare:
Spinach - fresh or frozen, cook and squeeze out moisture then
finely chop.
Beat in 4 egg yolks. Whisk the egg whites and fold into the mixture.
Place in a swiss roll tin (flat baking tray) lines with non stick
baking
paper.
Bake at 200c 400f for approx 12 minutes. Turn out and allow to cool.
Mix 400 gms of salmon, cooked fresh or tinned, with 4 tablespoons of
mayonnaise and 1 small onion chopped finely. Spread along the
roulade and roll up
like a swiss roll. Place back in oven for 15 to 20 minutes.

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Quick & Easy Shrimp Alfredo Serves:10,10 CarbsPerServing:14 total recipe
Effort:Easy Ingredients:
2 ounces cream cheese 1/2 teaspoon garlic — (wet is best)
2 tablespoons butter
2 Tablespoons Onion — chopped fine2 cups zucchini — peeled & shredded
1/2 cup grated parmesan cheese 1 pinch salt
1/2 pound small shrimp
How to Prepare:
Melt butter in frying pan. Add onion and cook until clear but not
browning. Add garlic, and shredded zucchini . Cook for 2 minutes

Cut cream cheese into small pieces and put in pan, and add parmesan
cheese. Add shrimp and salt and cook until shrimp are done.
Remoulade CarbsPerServing:15 total recipe Effort:Easy
Ingredients:
1/3 cup mayonnaise 1/4 cup dijon mustard
1/4 cup vegetable oil 1 tablespoon lemon juice
1 tablespoon horseradish — prepared, white 2 tablespoons minced fresh parsley
1 1/2 teaspoons tarragon — minced, fresh1 1/2 teaspoons gherkins —
minced, or sweet pickle relish 1 1/2 teaspoons capers — drained, chopped
1/2 teaspoon minced garlic 1/2 teaspoon anchovy paste
1 tablespoon paprika — sweet Salt and pepper Liquid hot pepper sauce

How to Prepare:
Combine mayo, mustard, oil, lemon juice & horseradish. Blend well.
Stir in parsley, tarragon, gherkins, capers, garlic, anchovy paste &
paprika. Season with salt, pepper & hot pepper sauce. transfer to
covered container, and refrigerate for 2 hours.
Keeps 4-5 days.

(Great over Salmon) Makes 1 1/4 cup

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Parmesan Crusted Sole CarbsPerServing:no counts provided Effort:Easy
Ingredients:
2 fillets sole or flounder lemon juice (or ReaLemon)
salt pepper
garlic powderonion powder 6 tablespoons grated parmesan cheese
2 tablespoons butter

How to Prepare:
Preheat the broiler. Spray a pan lined with aluminum foil with Pam
or brush
with olive oil.

Rinse the fish in cold water and cut away any parts with bones.
Lay the fish on the pan. Drizzle with lemon juice. Sprinkle salt,
pepper,
garlic powder and onion powder to taste. Sprinkle each fillet with 3
tablespoons grated parmesan cheese (or more to taste). Using a
knife, place
small pieces of butter on the fish (not too close together).
Pecan Crusted Roughy CarbsPerServing:no counts provided Effort:Easy
Ingredients:
10 ounces orange roughy fillets — or any mild fish - 2 fillets
4 tablespoons mayonnaise
2 tablespoons ground pecan mealMcCormack’s Old Bay Style Seafood
seasoning

How to Prepare:
Preheat the oven to 400 degrees. Spray a baking dish with Pam, or
brush with a light coating of oil. Place the filets in the pan, and
sprinkle with a little of the seafood seasoning, then turn over and
season the other side as well. Spread each filet w
ith 2 T mayo (or slightly less to taste, but it should be a fairly
thick coating), and sprinkle with 1 T. pecan meal.

Bake for approximately 15-20 minutes, or until fish turns opaque and
flakes.

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