Tuna with Roasted Pepper Sauce CarbsPerServing:12 total recipe
Effort:Easy
Ingredients:
SAUCE:
1/2 cup roasted red peppers — 1/2 - 3/4, drained 1 1/2 teaspoons dried dill weed
2 teaspoons garlic — fresh, finely chopped 1/4 teaspoon salt
1/8 teaspoon pepper 1/3 cup sour cream
TUNA:
2 thick tuna steaks — (1″) 1 tablespoon Olive Oil
1 teaspoon paprika 1 teaspoon chili powder

How to Prepare:
Prepare grill, heat until coals are ash white. Cut each tuna steak
into 2 pieces. Combine oil, paprik & chili powder in small bowl.
Brush onto both sides of tuna. Place tune on grill. Grill, turning
once, until fish flakes easily with fork (8-12 mins). Meanwhile,
combine all sauce ingredients EXCEPT sour cream in 5 cup blender or
food processor fitted with metal blade. Blend at high speed until
smooth (30 seconds). Pour pepper misture into 1 qt saucepan. Stir in
sour cream with wire whisk. Cook over med heat until heated thru,
1-2 minutes. Spoon sauce onto serving plates, top with tuna.
Tuna/Zucchini Bake CarbsPerServing:8 total recipe Effort:Easy
Ingredients:
Zucchini layer 1 cup zucchini — shredded
1 tablespoon butter 1/2 teaspoon mustard powder
1/4 teaspoon salt 1/4 teaspoon pepper
2 Tablespoons parmesan cheeseTuna layer 6 ounces canned tuna
1 egg — beaten 1/2 teaspoon garlic powder
1/2 teaspoon oregano 1/2 teaspoon paprika 1/2 cup shredded cheddar cheese

How to Prepare:
Mix zucchini layer ingredients and microwave for 60 seconds. Drain
excess moisture from zucchini mixture. Spray a cake pan with Pam and
spread
zucchini mixture into the pan. Mix tuna layer ingredients. Spread
tuna
mixture over zucchini. Sprinkle top w/ parmesan cheese, if desired.
Bake at 400 degrees for 20 minutes or until tuna is firm and brown
on top.

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Seafood in Cream Sauce CarbsPerServing:14 total recipe excluding seafood
Effort:Easy
Ingredients:
4 tablespoons butter 1/2 pint heavy cream
4 cloves garlic 2 teaspoons lemon peppersalt — to taste
1/4 cup parmesan cheese seafood of choice

How to Prepare:
In a small saucepan heat about a half of stick of real butter.
Simmer until all melted. Then add about a half of a pint of heavy
whipping cream. Bring to a low boil then reduce heat to simmer. Add
4 cloves of garlic and then 2 tsp. of lemon pepper and
salt to taste. Add 1/4 cup of parmesean cheese to liquid to thicken.
Once the consistency has thickened add your favorite seafood…i.e;
chopped clams, real crabmeat, lobster or shrimp. Continue to heat
thoroughly through your seafood then top with fr
esh parsley! Tuna Loaf CarbsPerServing:6 total recipe excluding caeser dressing
Effort:Easy
Ingredients:
1 can tuna 1/2 cup finely crushed pork rinds
2 tablespoons butter
1 egg — slightly beaten (2 eggs would make it a bit firmer)
salt and pepper — to taste 1/4 cup heavy cream
1/4 cup warm waterTopping: 4 ounces cream cheese
1 tablespoon Caeser Dressing (Cardini’s is the BEST! no
carbs) Great taste 1 1/2 tablespoons heavy cream

How to Prepare:
Mix ingredients, Bake in buttered pyrex dish at 350 for 25-30
minutes until set. (With only one egg, it doesn’t set very firmly.)
Top with cream cheese, softened with salad dressing and cream to
spreading consistency.

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Salmon with lemon pepper and cumin crust CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
salmon filet or steak cumin seeds — freshly ground
freshly squeezed lemon juice ground pepper — five spice blendsea salt
bay leaves (2-3 depending on size) butter

How to Prepare:
Preheat oven to 375 degrees
-place salmon in a baking dish and brush on melted butter.
-Sprinkle salmon with lemon, salt, pepper and cumin until completely
covered.
-Place two to three bay leaves on top and bake at 375 for 35-40 min.

This is an awesome way to prepare fresh salmon! It’s quick and easy
too.
The cumin combined with the lemon and pepper gives the salmon
a unique taste that’s both tart and spicy. I’ve found though that
with
this recipe, the longer you bake the salmon, the more cumin lemon
flavour you get. (For those of you who prefer very moist seafood,
try roasting the cumin before adding it to your salmon.)
SalsaTuna CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
2 cans tuna in spring water
1 dollop of sour cream to taste1 jar salsa (mild — medium or hot)

How to Prepare:
mix together and serve over bed of lettuce or use
as a dip for celery or pork rinds or just eat it out
of the bowl MMMMM tastes like hot shrimp!!
Seafood and Sausage Snack/Spread CarbsPerServing:3 total recipe Effort:Easy
Ingredients:
1 can Tuna 4 sausage links200 g shrimp — peeled
3 tablespoons mayonnaise

How to Prepare:
Cook sausage. Let cool and cut into bite size pieces. Mix all
ingredients in a bowl. Add seasoning to taste. Makes a great snack
or spread. Enjoy!

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SALMON BALL CarbsPerServing:25 total recipe Effort:Easy
Ingredients:
1 can salmon (red or pink is more attractive)
2 tablespoons horseradish — mounded, squeezed8 ounces cream cheese — softened
Salt — to taste 1/2 cup nuts — chopped

How to Prepare:
Blend all ingredients except nuts (use a food processor if you want a
smoother texture); chill. Roll in nuts before serving.

Here’s an excellent variation on the traditional cheese ball. It’s
quick and easy to prepare, so providing an elegant-tasting appetizer
for dinner guests doesn’t have to be a chore–the only other thing
you
need is a box of crackers. Note that red or pink salmon lends an
attractive color. You can omit the nuts, if you prefer. The ball
keeps
2 to 3 days. Serves 4-6.
Salmon Fritters CarbsPerServing:4 total recipe Effort:Easy
Ingredients:
1 can pink salmon — ( pink is cheaper then red and works great in
this recipe) 1 1/2 cup finely crushed pork rinds (make
sure after the pork rinds
are crushed they make 1 1/2 cups chop in
food processor for best results.1 clove garlic — chopped fine
1 egg 2 tablespoons parmesan cheese 1/4 cup heavy cream
1 teaspoon worcestershire sauce canola oil for frying

How to Prepare:
Mix together well the ingredients and form 1 inch balls and deep fry
till crispy brown all over.

Salmon Puffs CarbsPerServing:7 total recipe Effort:Easy
Ingredients:
14 1/2 ounces salmon, canned — drain; pick out bones and skin
1 large egg 1 teaspoon tabasco sauce
3 tablespoons protein powder
1/2 teaspoon salt and pepper1/4 cup celery — diced fine
1/4 cup onion — diced fine 1/2 cup pork rinds — crush then measure
2 ounces cream cheese — cut into cubes oil for frying

How to Prepare:
Mix everything well and shape into balls (you may need to add more
protein powder if they’re too wet to hold their shape, or a little
cream if too dry). Deep fry at 350f for 3-4 minutes or until golden
brown. Drain well on paper towels.

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Rich Tuna Salad Serves:10 CarbsPerServing:11 total recipe
Effort:Easy
Ingredients:
6 ounces tuna in water, canned 4 ounces cream cheese
1/4 cup mayonnaise 2 stalks celery — chopped fine
2 tablespoons onion — chopped fine1 medium dill pickle — chopped fine
2 tablespoons parsley — minced-if desired 1/2 teaspoon salt and pepper — each

How to Prepare:
Bring cream cheese to room temp to soften then mix all ingredients
together well. This is a very rich take on tuna salad and I love
this if I haven’t had enough fat and calories for the day -just
spread 1-2T in a lettuce leaf for a “quick fix” that’s sati
sfying:) You could also stir in 1/4 cup shredded cheddar cheese if
you like.
Salmon & Spinach Roulade CarbsPerServing:20 total recipe Effort:Easy
Ingredients:
8 ounces spinach 4 eggs
400 grams salmon4 tablespoons mayonnaise 1 small onion

How to Prepare:
Spinach - fresh or frozen, cook and squeeze out moisture then
finely chop.
Beat in 4 egg yolks. Whisk the egg whites and fold into the mixture.
Place in a swiss roll tin (flat baking tray) lines with non stick
baking
paper.
Bake at 200c 400f for approx 12 minutes. Turn out and allow to cool.
Mix 400 gms of salmon, cooked fresh or tinned, with 4 tablespoons of
mayonnaise and 1 small onion chopped finely. Spread along the
roulade and roll up
like a swiss roll. Place back in oven for 15 to 20 minutes.

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Quick & Easy Shrimp Alfredo Serves:10,10 CarbsPerServing:14 total recipe
Effort:Easy Ingredients:
2 ounces cream cheese 1/2 teaspoon garlic — (wet is best)
2 tablespoons butter
2 Tablespoons Onion — chopped fine2 cups zucchini — peeled & shredded
1/2 cup grated parmesan cheese 1 pinch salt
1/2 pound small shrimp
How to Prepare:
Melt butter in frying pan. Add onion and cook until clear but not
browning. Add garlic, and shredded zucchini . Cook for 2 minutes

Cut cream cheese into small pieces and put in pan, and add parmesan
cheese. Add shrimp and salt and cook until shrimp are done.
Remoulade CarbsPerServing:15 total recipe Effort:Easy
Ingredients:
1/3 cup mayonnaise 1/4 cup dijon mustard
1/4 cup vegetable oil 1 tablespoon lemon juice
1 tablespoon horseradish — prepared, white 2 tablespoons minced fresh parsley
1 1/2 teaspoons tarragon — minced, fresh1 1/2 teaspoons gherkins —
minced, or sweet pickle relish 1 1/2 teaspoons capers — drained, chopped
1/2 teaspoon minced garlic 1/2 teaspoon anchovy paste
1 tablespoon paprika — sweet Salt and pepper Liquid hot pepper sauce

How to Prepare:
Combine mayo, mustard, oil, lemon juice & horseradish. Blend well.
Stir in parsley, tarragon, gherkins, capers, garlic, anchovy paste &
paprika. Season with salt, pepper & hot pepper sauce. transfer to
covered container, and refrigerate for 2 hours.
Keeps 4-5 days.

(Great over Salmon) Makes 1 1/4 cup

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Parmesan Crusted Sole CarbsPerServing:no counts provided Effort:Easy
Ingredients:
2 fillets sole or flounder lemon juice (or ReaLemon)
salt pepper
garlic powderonion powder 6 tablespoons grated parmesan cheese
2 tablespoons butter

How to Prepare:
Preheat the broiler. Spray a pan lined with aluminum foil with Pam
or brush
with olive oil.

Rinse the fish in cold water and cut away any parts with bones.
Lay the fish on the pan. Drizzle with lemon juice. Sprinkle salt,
pepper,
garlic powder and onion powder to taste. Sprinkle each fillet with 3
tablespoons grated parmesan cheese (or more to taste). Using a
knife, place
small pieces of butter on the fish (not too close together).
Pecan Crusted Roughy CarbsPerServing:no counts provided Effort:Easy
Ingredients:
10 ounces orange roughy fillets — or any mild fish - 2 fillets
4 tablespoons mayonnaise
2 tablespoons ground pecan mealMcCormack’s Old Bay Style Seafood
seasoning

How to Prepare:
Preheat the oven to 400 degrees. Spray a baking dish with Pam, or
brush with a light coating of oil. Place the filets in the pan, and
sprinkle with a little of the seafood seasoning, then turn over and
season the other side as well. Spread each filet w
ith 2 T mayo (or slightly less to taste, but it should be a fairly
thick coating), and sprinkle with 1 T. pecan meal.

Bake for approximately 15-20 minutes, or until fish turns opaque and
flakes.

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Orange Roughy CarbsPerServing:13 total recipe Effort:Easy
Ingredients:
4 Orange Roughy Fillets 1/2 cup chopped Pecans
2 tablespoons Olive Oil2 tablespoons lemon juice — fresh or bottled
2 tablespoons Butter

How to Prepare:
Brush fillets lightly with Olive Oil. Take the oiled fillets and
press onto the choppped pecans. Place in a heated skillet with the
remaining oil and cook approximately 3 - 5 minutes on each side.
Remove the fillets and place in the oven to keep warm.
Place the the remaining pecans, lemon and butter in the frying pan
where the fillets were to make a sauce. Stir the mixture until the
pecans are toasted. Add more butter if you wish. Pour sauce over
fillets and enjoy.
Oven-Fried Fish Serves:7 CarbsPerServing:28 total recipe Effort:Easy
Ingredients:
2 pounds firm fish — cut into serving size pieces 1 tablespoon salt
1 egg — beaten1/2 cup flax seed — 1 cup ground — 1/2 cup seeds
should grind to 1 cup 1 teaspoon onion powder 1 teaspoon chili powder

How to Prepare:
Add salt to beaten egg, mix well. Mix ground flax seeds, onion
powder and chili powder. Dip fish into egg, then roll in dry
ingredients. Place in foil-lined baking dish. Pour melted butter
over fish. Place pan on shelf near top of oven. Bake 10-12 minutes
at 500 F.

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Marinade for Fish CarbsPerServing:no counts provided Effort:Easy

Ingredients:
How to Prepare:
I made this with Salmon and it was to die for.

Rub fish with black pepper. For marinade mix olive oil, a little
sessami
oil, and a little soy or teriyaki sauce.

Let fish sit in the marinade at least 30 min and upto two days.

To grill, add a little bit of oil to the pan and heat very hot until
starts
to smoke. Add fish and grill a 1-2 minutes per side. Longer if you
like
you fish well done.
Mexican Shrimp CarbsPerServing:16 total recipe Effort:Easy
Ingredients:
18 ounces shrimp — uncooked, peeled 2 cloves garlic — minced 1 tablespoon oil1/2 cup

salsa 1/4 cup chopped fresh cilantro
1 cup shredded cheddar cheese
How to Prepare:
Cook shrimp and garlic in oil for about four minutes, or until just
opaque.
Stir in salsa and remove from heat. Stir in cilantro.
Divide into four overproof bowls and sprinkle evenly with cheese.
Place
under broiler for 2-3 minutes, or until cheese is brown and bubbly.
Oh So Good Salmon CarbsPerServing:no counts provided Effort:Easy
Ingredients:
A nice size salmon filet w/the skin Adobo seasoninggarlic powder
2 pats of butter — (2 to 3)

How to Prepare:
Place salmon filet on aluminum foil (spray foil with non stick
spray. Season filet with adobo and garlic and place butter pats on
top. Pop in the broiler until cooked (usually around 10 mins or so).

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Halibut Steaks CarbsPerServing:19 total recipe Effort:Easy
Ingredients:
3 tablespoons lemon juice 1 teaspoon salt
1/2 teaspoon paprika 6 halibut steaks1/2 cup chopped onion
2 teaspoons butter 1 green pepper — cut into 6 strips

How to Prepare:
Combine first three ingredients, marinade halibut in it for at least
one hour. Cook chooped onion in butter until just soft.

Preheat oven to 450. Place steaks in greased glass baking dish and
top with cooked onion and pepper strips. Bake for 10 minutes, or
until fish flakes easily.
Indian Style Tuna Kebabs CarbsPerServing:17 total recipe excluding
tuna and coriander Effort:Easy
Ingredients:
1 can tuna in brine 1 small red onion
2 ounces cheddar cheese — mild 1 teaspoon chili powder
1/2 teaspoon salt1/2 teaspoon cumin seed 1 egg — beaten
fresh corriander 1 egg — beaten for coating

How to Prepare:
add all ingredients into a bowl and mix well once all ingredients
are mixed into a dough take a handfull and roll into a ball then
flatten like a burger
Once firmly into shape coat with egg by dipping the kebab into the
egg mixture turn over and then straight into the frying pan.
make sure the pan is coated with3 tblspns of oil (any).
once side is cooked then turn until golden brown.
once cooked as they cook very quick serve with salad and sour cream
and onion dip.
makes about 7-8 kebabs
Salmon Dinner CarbsPerServing:10 total recipe Effort:Easy
Ingredients:
1 salmon steak — (chopped up) 1 tomato — small
2 ounces feta cheese 1/2 teaspoon garlic salt — (approx.)1 tablespoon oil
salt pepper 1 tablespoon lemon juice

How to Prepare:
fry up the chopped salmon with all the flavourings…. then add the
diced tomatoes and feta and lemon juice….. and voila!!

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