Halibut Steaks CarbsPerServing:19 total recipe Effort:Easy
Ingredients:
3 tablespoons lemon juice 1 teaspoon salt
1/2 teaspoon paprika 6 halibut steaks1/2 cup chopped onion
2 teaspoons butter 1 green pepper — cut into 6 strips

How to Prepare:
Combine first three ingredients, marinade halibut in it for at least
one hour. Cook chooped onion in butter until just soft.

Preheat oven to 450. Place steaks in greased glass baking dish and
top with cooked onion and pepper strips. Bake for 10 minutes, or
until fish flakes easily.
Indian Style Tuna Kebabs CarbsPerServing:17 total recipe excluding
tuna and coriander Effort:Easy
Ingredients:
1 can tuna in brine 1 small red onion
2 ounces cheddar cheese — mild 1 teaspoon chili powder
1/2 teaspoon salt1/2 teaspoon cumin seed 1 egg — beaten
fresh corriander 1 egg — beaten for coating

How to Prepare:
add all ingredients into a bowl and mix well once all ingredients
are mixed into a dough take a handfull and roll into a ball then
flatten like a burger
Once firmly into shape coat with egg by dipping the kebab into the
egg mixture turn over and then straight into the frying pan.
make sure the pan is coated with3 tblspns of oil (any).
once side is cooked then turn until golden brown.
once cooked as they cook very quick serve with salad and sour cream
and onion dip.
makes about 7-8 kebabs
Salmon Dinner CarbsPerServing:10 total recipe Effort:Easy
Ingredients:
1 salmon steak — (chopped up) 1 tomato — small
2 ounces feta cheese 1/2 teaspoon garlic salt — (approx.)1 tablespoon oil
salt pepper 1 tablespoon lemon juice

How to Prepare:
fry up the chopped salmon with all the flavourings…. then add the
diced tomatoes and feta and lemon juice….. and voila!!

Tags: cooking school, southern cooking, campfire cooking, low fat recipes, low carb recipes