Orange Roughy CarbsPerServing:13 total recipe Effort:Easy
Ingredients:
4 Orange Roughy Fillets 1/2 cup chopped Pecans
2 tablespoons Olive Oil2 tablespoons lemon juice — fresh or bottled
2 tablespoons Butter

How to Prepare:
Brush fillets lightly with Olive Oil. Take the oiled fillets and
press onto the choppped pecans. Place in a heated skillet with the
remaining oil and cook approximately 3 - 5 minutes on each side.
Remove the fillets and place in the oven to keep warm.
Place the the remaining pecans, lemon and butter in the frying pan
where the fillets were to make a sauce. Stir the mixture until the
pecans are toasted. Add more butter if you wish. Pour sauce over
fillets and enjoy.
Oven-Fried Fish Serves:7 CarbsPerServing:28 total recipe Effort:Easy
Ingredients:
2 pounds firm fish — cut into serving size pieces 1 tablespoon salt
1 egg — beaten1/2 cup flax seed — 1 cup ground — 1/2 cup seeds
should grind to 1 cup 1 teaspoon onion powder 1 teaspoon chili powder

How to Prepare:
Add salt to beaten egg, mix well. Mix ground flax seeds, onion
powder and chili powder. Dip fish into egg, then roll in dry
ingredients. Place in foil-lined baking dish. Pour melted butter
over fish. Place pan on shelf near top of oven. Bake 10-12 minutes
at 500 F.

Tags: Cooking, Healthy Food, low carb recipes, healthy recipes, Misc Recipes