Rich Tuna Salad Serves:10 CarbsPerServing:11 total recipe
Effort:Easy
Ingredients:
6 ounces tuna in water, canned 4 ounces cream cheese
1/4 cup mayonnaise 2 stalks celery — chopped fine
2 tablespoons onion — chopped fine1 medium dill pickle — chopped fine
2 tablespoons parsley — minced-if desired 1/2 teaspoon salt and pepper — each

How to Prepare:
Bring cream cheese to room temp to soften then mix all ingredients
together well. This is a very rich take on tuna salad and I love
this if I haven’t had enough fat and calories for the day -just
spread 1-2T in a lettuce leaf for a “quick fix” that’s sati
sfying:) You could also stir in 1/4 cup shredded cheddar cheese if
you like.
Salmon & Spinach Roulade CarbsPerServing:20 total recipe Effort:Easy
Ingredients:
8 ounces spinach 4 eggs
400 grams salmon4 tablespoons mayonnaise 1 small onion

How to Prepare:
Spinach - fresh or frozen, cook and squeeze out moisture then
finely chop.
Beat in 4 egg yolks. Whisk the egg whites and fold into the mixture.
Place in a swiss roll tin (flat baking tray) lines with non stick
baking
paper.
Bake at 200c 400f for approx 12 minutes. Turn out and allow to cool.
Mix 400 gms of salmon, cooked fresh or tinned, with 4 tablespoons of
mayonnaise and 1 small onion chopped finely. Spread along the
roulade and roll up
like a swiss roll. Place back in oven for 15 to 20 minutes.

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