Tuna with Roasted Pepper Sauce CarbsPerServing:12 total recipe
Effort:Easy
Ingredients:
SAUCE:
1/2 cup roasted red peppers — 1/2 - 3/4, drained 1 1/2 teaspoons dried dill weed
2 teaspoons garlic — fresh, finely chopped 1/4 teaspoon salt
1/8 teaspoon pepper 1/3 cup sour cream
TUNA:
2 thick tuna steaks — (1″) 1 tablespoon Olive Oil
1 teaspoon paprika 1 teaspoon chili powder
How to Prepare:
Prepare grill, heat until coals are ash white. Cut each tuna steak
into 2 pieces. Combine oil, paprik & chili powder in small bowl.
Brush onto both sides of tuna. Place tune on grill. Grill, turning
once, until fish flakes easily with fork (8-12 mins). Meanwhile,
combine all sauce ingredients EXCEPT sour cream in 5 cup blender or
food processor fitted with metal blade. Blend at high speed until
smooth (30 seconds). Pour pepper misture into 1 qt saucepan. Stir in
sour cream with wire whisk. Cook over med heat until heated thru,
1-2 minutes. Spoon sauce onto serving plates, top with tuna.
Tuna/Zucchini Bake CarbsPerServing:8 total recipe Effort:Easy
Ingredients:
Zucchini layer 1 cup zucchini — shredded
1 tablespoon butter 1/2 teaspoon mustard powder
1/4 teaspoon salt 1/4 teaspoon pepper
2 Tablespoons parmesan cheeseTuna layer 6 ounces canned tuna
1 egg — beaten 1/2 teaspoon garlic powder
1/2 teaspoon oregano 1/2 teaspoon paprika 1/2 cup shredded cheddar cheese
How to Prepare:
Mix zucchini layer ingredients and microwave for 60 seconds. Drain
excess moisture from zucchini mixture. Spray a cake pan with Pam and
spread
zucchini mixture into the pan. Mix tuna layer ingredients. Spread
tuna
mixture over zucchini. Sprinkle top w/ parmesan cheese, if desired.
Bake at 400 degrees for 20 minutes or until tuna is firm and brown
on top.
Tags: cooking light magazine, healthy cooking, weight loss, dutch oven cooking, free online recipes
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