Creamy Maple Pork Chops Serves:3-4,2
CarbsPerServing:Varies depending on s/f syrup and sweetner
(approx. 20 carbs total)
Prep Time:10 minutes Effort:Easy
Ingredients:
10-12 Thin Sliced Pork Chops2-Tbsp Butter8 oz cream cheese
(softened)4 oz heavy cream1/2 to 1-cup Splenda (to taste)1/4 cup
Sugar Free (Atkins) Pancake Syrup (or Dvinci Maple flavored syrup)

How to Prepare:
In an electric skillet (or frying pan) lightly brown the pork chops
to seal in juices (about 10 seconds each side). Then in a bowl mix
together the cream cheese, heavy cream, S/F Syrup and splenda. Add
this misture to the skillet with pork chop and turn heat to medium
and simmer until pork chops are cooked and sauce is warmed. THAT’S
IT!!!
Great SpareRibs CarbsPerServing:no counts provided Effort:Easy
Ingredients:
no itemized ingredients
providedno itemized ingredients
provided

How to Prepare:
Pepper slab of ribs, put in shallow pan, cover with
white distilled vinegar, cover with foil & bake on 350 until
done, have grill hot and put on grill & cook until brown
as you like. Baste with Mixture of vinegar, salt &
little lemon juice. Serve with a nice salad.

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Creamy Mushroom Pork Chop CarbsPerServing:11g carbs total Effort:Easy
Ingredients:
1 tablespoon Butter 4 pork chops — (4 to 6), bone in
Garlic Salt Black Pepper1 Jar Ragu Parmesan
Alfredo Sauce — (16 oz.) 8 ounces button mushrooms — whole
1 Pinch Dried Thyme

How to Prepare:
Melt butter in large skillet.Season chops on both
sides with garlic salt and pepper, and brown in butter.
Transfer chops to slow cooker. Remove skillet from
heat and stir alfredo sauce into drippings. Slice
mushrooms and scatter over chops in slow cooker.
Pour alfredo sauce over all Sprinkle with dried thyme.
Simmer on medium low heat about two hours or
until chops are fork tender NOTES : Counts for Alfredo
sauce and garlic salt not included in totals.
Stuffed Mushrooms III CarbsPerServing:21g carbs total Effort:Easy
Ingredients:
20 large fresh mushrooms 1/2 pound sausage2 green onion — with 1/2 stem
1 block Philadelphia cream cheese

How to Prepare:
stem mushrooms, fry cut up stems with sausage, add
chopped onion to sausage mixture, cook till done. Add
cream cheese and stir till mixed will. Fill
mushrooms with mixture and bake in 350 degree
oven 15-20 min or golden brown
NOTES : Counts for cream cheese not included unknown size - adjust accordingly
bacon wrapped pork chops Serves:4,10 CarbsPerServing:1.5 Prep Time:15 minutes

Effort:Easy
Ingredients:
4 pork chops, sliced onion, sliced green pepper, baconsalt & pepper,
crushed red pepper (optional)

How to Prepare:
season pork with salt, pepper, and red pepper. Place on each chop, 1
slice of onion and green pepper wrap bacon around chop (toothpick
will hold bacon to meat) bake in oven for 25-30 min at 375 degrees

Tags: healthy recipes, Misc Recipes, crock pot recipes, home cooking, restaurant recipes

Pigs in a Blanket Serves:5 CarbsPerServing:12g carbs total
Effort:Easy
Ingredients:
1/3 cup atkins bake mix 1 tablespoon sweet dairy whey
1/8 cup artificial sweetener — splenda 2 eggs1/4 cup half and half
1 dash nutmeg 1 pinch salt 6 sausage links

How to Prepare:
mix all ingredients.make 6 silver dollar size pancakes,
butter and sprinkle with splenda. Then wrap
around a cooked sausage link.
Leftover Pork Stirfry (easy) CarbsPerServing:11g carbs total Effort:Easy
Ingredients:
12 ounces cooked pork — shredded or chopped
2 tablespoons soy sauce 4 cups bok choy — chopped
1/4 cup oil — for cooking1/2 cup water 1/2 teaspoon ground black
pepper 1/2 teaspoon garlic powder

How to Prepare:
Stir fry pork in hot oil for 2 minutes, then add
remaining ingredients.Cover and reduce heat - let
steam 5-7 minutes, stiting every 2 minutes to
prevent burning and sticking.
Simple Pork Chops CarbsPerServing:10g carbs total Effort:Easy
Ingredients:
4 boneless por chops about 1 1/2 in. thick
1 cups sauerkraut — I used the kind in the bag (1 to 1
1/2)1/2 cup Atkins Pancake Syrup

How to Prepare:
Place the pork chops in a baking dish. Surround them
with the sauerkraut.Make sure there is enough
fluid so that they have a chance to absorb the
moisture. If there is not enough, they will be dry.
Take the pancake syrup and pour it over the
dish. Try to even it out. If you need more, you
can use it because it is zero carbs. Bake at 350-375
degrees for an hour.Check to make sure pork is
done. It has sort of a sweet and sour taste,
and the chops were moist and tender.
NOTES : Counts for syrup not included in totals.

Tags: diabetic recipes, german recipes, low fat recipes, cooking light magazine, nutritious foods

Pork Steaks and Cabbage Serves:10 CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
Pork steaks Garlic salt
Cabbage — cut in smallpieces, about 1 cup raw for every 6 ounces of pork.
Bacon — 3 or 4 pieces

How to Prepare:
Wash pork steak and sprinkle with garlic salt.
Saute the cabbage with the bacon, then layer the
cabbage/bacon mixture with the pork in a crock
pot. There is no need to add water, and the juice will be
awesome. until very tender.
Pork Tenderloin Slices Serves:5 CarbsPerServing:4g carbs total
Effort:Easy
Ingredients:
1 Pork Tenderloin — french cut into 1/4 inch slices
1 egg 1/4 cup atkins bake mix4 tablespoons vegatable oil — (4 to 5)
Sauces to taste

How to Prepare:
Pound Pork tenderloin slices with a meat hammer
until thin.Heat the oil in a heavy skillet over Medium high heat. Dredge
each slice in egg and then coat with Bake Mix.

Places slices in hot oil untilgolden brown. Remove to paperplate to drain.

Serve with sauces such as the Adkins Cherry Raspberry Sauce
or Ranch dressing to dip in.

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Crock Pot Pork Chili Verde CarbsPerServing:46g carbs total Effort:Easy
Ingredients:
2 pounds pork — 2 to 3 (boneless country-style
pork ribs or pork stew meat) 1 medium onion — diced
16 ounces green salsa (salsa verde)2 teaspoons chili powder — or more if needed
1 teaspoon cumin — (1 to 2) 2 cloves garlic — minced, or more if needed

How to Prepare:
If possible, rub the pork with the chili powder and cumin
and let marinate overnight.This isn’t critical, but it does
make sure the meat gets well seasoned before cooking.

Place pork in crock pot; add seasonings if above step
was not performed. Then toss in garlic and onion, top
with the green salsa. Turn crock pot on Low and let
cook for 8 hours. Enjoy with shredded cheese, sour cream, etc.
Snow Capped Broccoli ‘N’ Ham Serves:4 CarbsPerServing:dpends what you add to this
Prep Time:fast Effort:Average
Ingredients:
1 10 ounce package frozen or fresh broccoli ( can put cauliflower to
or )
10 ounces fully cooked ham, chopped ( about 2 cups)
1/4 cup chopped onion 3/4 cup salad dressing or mayonnaise
3 egg whites
1 teaspoon dry mustard
2 tablespoons of parmesan or moserala cheese
I add mushrooms

How to Prepare:
run hot water over broccoli just until thawed. drain and put in
square casserole dish or divide in 4 10 ounce custard cups.
combine chopped ham, onion and 1/4 cup of the sald dressing or
mayonnaise. Spoon ham mixture over broccoli in custard cups or
caserole dish.
For egg topping, in a small mixer bowl beat egg shites till stiff
and peaks form . stir together the remaining salad dressing and dry
mustard. fold salad dressing mixture into beaten egg whites. Spoon
egg mixture over ham mixture in custard cups or casserole dish.
sprinkle the cheese on top. Bake in a 350 oven for 18 min or till
topping is golden.

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Juicy Pork Tenderloin CarbsPerServing:12g carbs total Effort:Easy
Ingredients:
2 pounds pork tenderloin 1/4 cup vermouth
2 cloves garlic — minced 3 tablespoons artificial
sweetener 1 teaspoon worcestershire
sauce1/2 teaspoon salt 1/2 teaspoon red pepper
3 tablespoons sugar free ketchup
2 teaspoons rosemary –fresh, finely chopped

How to Prepare:
cut tenderloin into 2 strips, lengthwise. Mix marinade
and rub into meat.Refrigerate for 2-4 hours.
Place on roasting rack in pan. Roast for 35-45 mins
or until juices run clear. Let stand 10
minutes, cut into slices and pour pan juices over meat.
4-6 servings

NOTES : Carbs for sugar free ketchup not included in above total - adjust accordingly
Pork Casserole Serves:4,10 CarbsPerServing:8.75g
Effort:Easy
Ingredients:
12 ounces fresh mushrooms 1/4 cup chopped onion
3 tablespoons butter 1 pound pork browned and drained
1 package frozen spinach — thawed1 pinch seasoning
3/4 cup heavy cream 2 eggs 1 cup Swiss cheese

How to Prepare:
Preheat oven to 375 and grease casserole dish with butter. In a bowl,
combine cream, egg, and the egg yolks. Pour cream/egg mixture over
everything else, browned and simmering. Bake 30 minutes.

Servings: 4

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Paprika Pork Chops CarbsPerServing:21g carbs total Effort:Easy
Ingredients:
4 pork chops 3 tablespoons paprika — (3 to 4)
salt and pepper 1 tablespoon Mrs. Dash
1/2 cup sour cream1/2 cup heavy cream 1/3 cup water
3 egg yolks 3 slices bacon — diced 1/4 cup butter

How to Prepare:
Saute the bacon in skillet until golden brown, remove.Saute pork chops on both
sides in bacon fat.When chops are browned on both sides, remove.
To the pan add salt and pepper, paparika, Mrs.Dash, and water.
Scrape the pan drippings to release into mixture. Allow to reduce by 1/3
over low heat, just below a boil.Beat egg yolks, add a bit of
the mixture into the egg yolks and whisk……..do not allow yolks
to scramble……then add to mixture.Remove from heat…whisk
in butter and sour cream.Add chops to reheat.
Serve with low carb aktins noodles ( egg whites beaten, salt, and egg yolks
folded in………spread on a greased cookie sheet and baked for 10 min 350
degrees, then sliced into strips when cool.
NOTES : Counts for mrs.dash not included - adjust accordingly.
SMOTHERED PORK LOIN CHOPS Serves:4,9,10 CarbsPerServing:5.5g
Effort:Easy
Ingredients:
1 thick cut pork loin chops — (4 1/2″) 1 tablespoon flour
1 tablespoon butter meat tenderizer
fresh cracked pepper 1 cup chicken stock1 shallot — minced
1 tablespoon parsley 1/2 cup whipping cream
8 ounces fresh mushrooms — sliced 4 tablespoons olive oil

How to Prepare:
Season pork with tenderizer and pepper. In a fry pan heat 1 T olive oil
and saute the shallot till tender. Add butter to pan and combine flour to
make a roux, cook for 3 minutes to remove flour taste. Add in chicken stock
and cook till thickened slightly. In a seperate pan add 3 T olive oil and
fry the pork till cooked through. Add mushrooms to the sauce and cook till
tender, add the cream and reduce the sauce till thick and bubbly. Toss
in the parsley and serve over the pork loins. Serves 4
Hint: After cooking the pork, drain off as much oil as possible and add
the pan drippings to the finished sauce.

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Italian Sausage and Greens Serves:4 CarbsPerServing:16.25g
Effort:Easy
Ingredients:
1 tablespoon extra virgin olive oil 1 pound italian sausage — sweet or hot
1 pound kale (or mustard greens or collards or turnip greens or escarole)
3/4 pound mushroomminced garlic (to your taste — we like it with a lot of garlic)
dried red pepper flakes (also to taste) salt and pepper
2 cups chicken stock — or water

How to Prepare:
Cut sausage into bite size or smaller pieces, brown in olive oil. Trim and slice
mushrooms. When sausage is done, remove from pan and set aside. Put
mushrooms in pan. While mushrooms are cooking trim leaves from their stems
and chop into ? inch long pieces. Roll leaves up and slice into thin strips. Brown
chopped up stems, then add garlic, dried red pepperand green leaves. Cover
and cook a few minutes Add sausage and liquid and cook until greens are done.

Serves 4
NOTES : Counts for protein powder not included in totals.
Spinach Stuffed Pork Chops Serves:10,10,10 CarbsPerServing:12g carbs total
Effort:Easy
Ingredients:
1/4 cup chopped onion 1 box frozen spinach —
thawed and squeezed 2 cloves garlic — minced 2 tablespoons butter2 tablespoons water

6 pork chops — for stuffing
1/4 cup olive oil 1/2 cup water

How to Prepare:
Saute onion and garlic in butter until soft. Add spinach and 2 tbsp
water. Mix well and heat through. Stuff this mixture into the pocket of the
pork chop. Close pock with toothpicks.Heat olive oil in skillet, add
chops and borwn on both sides. Transfer to baking dish, adding 1/2
cup water. Bake for 1.5 hours or until chops are tender.
NOTES : Counts allow for 1 cup spinach, or 6 carbs - adjust accordingly.
Savory Rosemary Pork Serves:8,8 CarbsPerServing:6g carbs total
Effort:Easy
Ingredients:
4 pork cutlets — thinly sliced 1 clove garlic — to taste
2 teaspoons rosemary — to taste salt — to taste
black pepper — to taste2 tablespoons heavy cream 1 tablespoon sour cream
2 large mushrooms olive oil

How to Prepare:
1) Sautee pork and
mushrooms and
seasonings in olive oil over
medium heat
until lightly browned.
2) Turn heat to low, add
cream and sour cream stir
continuously until warm.
Do not let this boil.

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Chorizo 2 Serves:Nutritional info for entire recipe.
Divide by number of servings you get.,10
CarbsPerServing:Per serving: 638 Calories (kcal); 44g Total
Fat; (62% calories from fat); 52g Protein; 8g Carbohydrate; 4g
fiber; 165mg Cholesterol; 1356mg Sodium
Effort:Easy
Ingredients:
1 pound lean pork shoulder — or tenderloin 1 tablespoon hot chili powder — or mild
1/2 teaspoon salt 1/2 teaspoon black pepper
1 teaspoon ground cumin 1 teaspoon ground oregano
2 tablespoons olive oil 2 tablespoons water
1 teaspoon red pepper flakes 1/2 teaspoon garlic powder

How to Prepare:
Roughly chop pork then process in pulses in a food processor until
very fine. Add remaining ingredients and pulse to blend thoroughly.
You want almost a pate/paste consistancy.
Refrigerate covered overnight to allow flavors to blend.
Form into patties or crumbles and fry until cooked through. Cook
thoroughly.
Sausage Balls CarbsPerServing:5g carbs total Effort:Easy
Ingredients:
1 pound sausage1 cup cheese — or more if needed

How to Prepare:
I form this into balls and bake at 400 until done. They are wonderful as snacks.
Kale and Sausage CarbsPerServing:no counts provided Effort:Easy
Ingredients:
1 tube of pork sausage 1 bunch kale1/2 stick butter
How to Prepare:
Make patties out of the bulk pork sausage and startfrying. Wash the kale in
vinegar water; shake off excess moisture. Cut the kale every 1/2 inch
crossways with a scissors into about one inch of boiling water in a large
kettle. (It cooks down quite a bit; I also add butter when I cook it.) Fry the pork slowly
because the kale takes about 45 minutes of simmering to get tender.
Either mix with pork or serve them side-by-side. A delicious way to eat your
greens. (If you cut the kale thin enough it’s almost the texture of fettucini.)Enjoy.

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i know what to feed him, and the percentages, but i could never find how many oz to feed him. could you please help me. and if you know any great recipes to get them to eat their food that they refuse to eat without covering it in millet, please add those too. even some websites where i could find some of those recipes would be great. actually any recipes that my ‘tiel would like would be great. thanx so much.

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