Crock Pot Pork Chili Verde CarbsPerServing:46g carbs total Effort:Easy
Ingredients:
2 pounds pork — 2 to 3 (boneless country-style
pork ribs or pork stew meat) 1 medium onion — diced
16 ounces green salsa (salsa verde)2 teaspoons chili powder — or more if needed
1 teaspoon cumin — (1 to 2) 2 cloves garlic — minced, or more if needed

How to Prepare:
If possible, rub the pork with the chili powder and cumin
and let marinate overnight.This isn’t critical, but it does
make sure the meat gets well seasoned before cooking.

Place pork in crock pot; add seasonings if above step
was not performed. Then toss in garlic and onion, top
with the green salsa. Turn crock pot on Low and let
cook for 8 hours. Enjoy with shredded cheese, sour cream, etc.
Snow Capped Broccoli ‘N’ Ham Serves:4 CarbsPerServing:dpends what you add to this
Prep Time:fast Effort:Average
Ingredients:
1 10 ounce package frozen or fresh broccoli ( can put cauliflower to
or )
10 ounces fully cooked ham, chopped ( about 2 cups)
1/4 cup chopped onion 3/4 cup salad dressing or mayonnaise
3 egg whites
1 teaspoon dry mustard
2 tablespoons of parmesan or moserala cheese
I add mushrooms

How to Prepare:
run hot water over broccoli just until thawed. drain and put in
square casserole dish or divide in 4 10 ounce custard cups.
combine chopped ham, onion and 1/4 cup of the sald dressing or
mayonnaise. Spoon ham mixture over broccoli in custard cups or
caserole dish.
For egg topping, in a small mixer bowl beat egg shites till stiff
and peaks form . stir together the remaining salad dressing and dry
mustard. fold salad dressing mixture into beaten egg whites. Spoon
egg mixture over ham mixture in custard cups or casserole dish.
sprinkle the cheese on top. Bake in a 350 oven for 18 min or till
topping is golden.

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