Juicy Pork Tenderloin CarbsPerServing:12g carbs total Effort:Easy
Ingredients:
2 pounds pork tenderloin 1/4 cup vermouth
2 cloves garlic — minced 3 tablespoons artificial
sweetener 1 teaspoon worcestershire
sauce1/2 teaspoon salt 1/2 teaspoon red pepper
3 tablespoons sugar free ketchup
2 teaspoons rosemary –fresh, finely chopped

How to Prepare:
cut tenderloin into 2 strips, lengthwise. Mix marinade
and rub into meat.Refrigerate for 2-4 hours.
Place on roasting rack in pan. Roast for 35-45 mins
or until juices run clear. Let stand 10
minutes, cut into slices and pour pan juices over meat.
4-6 servings

NOTES : Carbs for sugar free ketchup not included in above total - adjust accordingly
Pork Casserole Serves:4,10 CarbsPerServing:8.75g
Effort:Easy
Ingredients:
12 ounces fresh mushrooms 1/4 cup chopped onion
3 tablespoons butter 1 pound pork browned and drained
1 package frozen spinach — thawed1 pinch seasoning
3/4 cup heavy cream 2 eggs 1 cup Swiss cheese

How to Prepare:
Preheat oven to 375 and grease casserole dish with butter. In a bowl,
combine cream, egg, and the egg yolks. Pour cream/egg mixture over
everything else, browned and simmering. Bake 30 minutes.

Servings: 4

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