Pigs in a Blanket Serves:5 CarbsPerServing:12g carbs total
Effort:Easy
Ingredients:
1/3 cup atkins bake mix 1 tablespoon sweet dairy whey
1/8 cup artificial sweetener — splenda 2 eggs1/4 cup half and half
1 dash nutmeg 1 pinch salt 6 sausage links

How to Prepare:
mix all ingredients.make 6 silver dollar size pancakes,
butter and sprinkle with splenda. Then wrap
around a cooked sausage link.
Leftover Pork Stirfry (easy) CarbsPerServing:11g carbs total Effort:Easy
Ingredients:
12 ounces cooked pork — shredded or chopped
2 tablespoons soy sauce 4 cups bok choy — chopped
1/4 cup oil — for cooking1/2 cup water 1/2 teaspoon ground black
pepper 1/2 teaspoon garlic powder

How to Prepare:
Stir fry pork in hot oil for 2 minutes, then add
remaining ingredients.Cover and reduce heat - let
steam 5-7 minutes, stiting every 2 minutes to
prevent burning and sticking.
Simple Pork Chops CarbsPerServing:10g carbs total Effort:Easy
Ingredients:
4 boneless por chops about 1 1/2 in. thick
1 cups sauerkraut — I used the kind in the bag (1 to 1
1/2)1/2 cup Atkins Pancake Syrup

How to Prepare:
Place the pork chops in a baking dish. Surround them
with the sauerkraut.Make sure there is enough
fluid so that they have a chance to absorb the
moisture. If there is not enough, they will be dry.
Take the pancake syrup and pour it over the
dish. Try to even it out. If you need more, you
can use it because it is zero carbs. Bake at 350-375
degrees for an hour.Check to make sure pork is
done. It has sort of a sweet and sour taste,
and the chops were moist and tender.
NOTES : Counts for syrup not included in totals.

Tags: nutritious foods, cooking light magazine, diabetic recipes, german recipes, low fat recipes