Peppered Steak with Mushrooms
CarbsPerServing:6g carbs total
Effort:Easy
Ingredients:
4 Tri Tip Steaks (or Top
Sirloin)
1/4 cup Table Grind Black
Pepper (Very Course)
Olive Oil1 package sliced
Mushrooms
4 ounces Heavy Cream
1 shot Cognac

How to Prepare:
Spred pepper on a flat
surface. Press the steaks
firmly on each side
coating the steaks with the
pepper. Heat olive oil in a
heavy frying
pan and cook the steaks
several minutes on each
side. I use medium heat.
Once steaks are done to
your liking, (ie: rare,
medium,or done.) remove
the
steaks from the frying pan
and place in a warm oven to
keep. Place the
mushrooms in the frying
pan to saute. You may have
to add a little more
Olive Oil. Once the
mushrooms are tender add
the heavy cream and
cognac. Let the sauce
simmer and bubble stirring
often. Pour the sauce over
the
steaks and serve.

Tags: low fat recipes, soup recipes, special recipes, restaurant recipes, easy recipes

Portabello Mushroom Lasagne
Serves:10
CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
1 pound ground beef
4 Italian sausage links — (4
to 5) mild or hot
1 medium onion
garlic salt to taste
pepper to taste6 large Portabello
mushrooms
1 large container ricotta
cheese
1 egg
Lots of grated mozarella
cheese
Canned spaghetti sauce (or
make your own)

How to Prepare:
Preheat oven to 350
degrees. Remove sausage
meat from casings. Brown
sausage and ground beef
with onions, adding garlic
salt and pepper to taste.
Wash mushrooms and
scrape out the black gills.
Beat egg into ricotta
cheese. Spread a small
amount of spaghetti sauce
in a large baking dish or
shallow roasting pan to
prevent sticking.
Generously pack each
mushroom cap with ricotta
mixture and place in the
baking dish or roasting pan
ricotta side up. Top each
cap with a handful of the
grated mozarella. Then top
each cap with a with a
generous amount of the
meat/onion mixture. Top
each cap with another
handful of mozarella. Pour
spaghetti sauce over the
each cap and around the
bottom of the pan. Top with
the remaining mozarella
cheese. Bake at 350 for
30-35 degrees. Allow to
cool for about 10 to 15
minutes.

Tags: cooking school, german recipes, low carb recipes, low fat recipes, food recipes

Pressure Cooker Swiss Pepper Steak
CarbsPerServing:34g carbs total
Effort:Easy
Ingredients:
2 lbs round steak — cut into
serving size pieces
1 tablespoon olive oil — or
more if needed
1 can beef broth — (14.5oz)
1 tablespoon dehydrated
onion flakes
1/2 tsp salt and pepper1 tsp garlic powder
1 tsp onion powder
3/4 cup sliced onion
2 medium green bell
peppers — cut into chunks

How to Prepare:
Salt and pepper the steak
and brown in oil in the
pressure cooker. Add
remaining ingredients and
close cooker, bringing
pressure up to full, then
reduce heat and cook under
full pressure for 15
minutes. Turn off heat and
let cooker sit for 15
minutes, then release
remaining pressure and
serve.
Pot Roast Extraordinaire
CarbsPerServing:13g carbs total
Effort:Easy
Ingredients:
1 2 1/2 lb pot roast — (2 1/2
to 3)
1/8 teaspoon garlic powder
1/8 teaspoon ginger
1/8 teaspoon cilantro
leaves, whole
1/8 teaspoon rosemary
sprigs8 twists ground pepper
1/4 teaspoon salt
3 allspice berries
3/4 cup water

How to Prepare:
Mix together all dry
ingredients EXCEPT
allspice berries in a small
bowl.
Pour water into bottom of
shallow baking pan (I use a
shallow glass
baking dish), place roast in
pan. With your fingers,
sprinkle the
herb mix all over the top and
sides of the roast, pressing
into meat
slightly. Use ALL the herb
mix.

Drop the berries into the
water.

Cover roast with lid, place in
oven and bake for
approximately one
hour and 15 minutes. Serve
with salad or vegetables.
According to my
DH, this makes the most
moist and tasty pot roast
he’s ever eaten.
NOTES : Counts for ground
pepper not included in
totals. Pepper is 4.1carbs
per tablespoon.

Tags: Healthy Food, webkinz recipes, dutch oven cooking, Cooking, special recipes

Ranch Hamburgers
Serves:6
CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
1 pound Hamburger Meat
1 Package Hidden Valley
Ranch Dressing
1 Cup Cheese — Shredded

How to Prepare:
Mix entire dressing package
and shreeded cheese in
with hamburger and
make into hamburger
patties.
Really adds a lot of flavor to
the basic old hamburger.
No bad stuff eiether- the
ranch dressing has two
carbs.
Quick and Easy Meatballs
CarbsPerServing:no counts provided Effort:Easy
Ingredients:
1 pound ground beef
2 eggs
crushed pork rinds (about 1
cup — or 1/3 of a bag)2 tsp ns of italian
seasoning
2 tsp ns of emeril lagasse’s
original spice (BAMM!)
1/2 cup parmesan cheese

How to Prepare:
Mix all the ingredients
together in bowl. Form into
meatballs, and put on
cookie sheet. Bake 30 min
at 350 degrees. Here’s a
hint. Hunt’s Light Spaghetti
sauce has 8 carbs per 1/2 a
cup. Have a couple
meatballs with some
spaghetti sauce, and top it
with mozzarella cheese.
Almost as good as a
meatball sub!

Tags: cooking school, easy recipes, food recipes, crock pot recipes, cooking recipes

Roast Beef and Asparagus Wrap
CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
no itemized ingredientsno itemized ingredients

How to Prepare:
You will need: Cream
Cheese (I use cream
cheese
with chives), Low carb
tortilla, Roast beef, 3
asparagus spears grilled.
Place in oven on cookie
sheet and spray with olive
oil and sprinkle with
pepper. Bake for about 10
minutes. Spread cream
cheese on tortilla, add
asparagus and roast beef.
Wrap and enjoy!
Red Hot Sirloin
Serves:2
CarbsPerServing:trace
Effort:Easy
Ingredients:
1 pound Beef top sirloin
1/2 cup FRANK”S Red Hot3 tablespoons butter — (3 to
4)
Salt an Fresh cracked
pepper

How to Prepare:
Season the sirloin with salt
and pepper and grill till
desired
doneness. In a saucepan
over low heat melt butter
and hot sauce together until
mixture is hot and blended.
Pour directly over hot sirloin
and serve. Serves 2.

Tags: soup recipes, Cooking, diabetic recipes, cooking recipes, french cooking

Round Steak Rollups CarbsPerServing:29g carbs total Effort:Easy
Ingredients:
2 Round Steaks 16 ounces pork sausage –any brand
2 large bell peppers — sliced in thin strips 1 Medium onion — sliced in
thin strips1/4 Cup pepper jackcheese
Seasoning To Taste Lemon Pepper To Taste

How to Prepare:
Preheat oven to 350 degrees. Put round steak
on chopping board and pound it with any large
utensil (Serving spoons work the best)
Season each steak on both sides. Cover each steak
with the 1/4 of the pork sausage, then add
a palm full of peppers and onions and
1/8 cup of pepper jack to each. Roll the steak and put
tooth picks into the steak to hold it shut.
Bake in oven from 25 to 30 minutes,
making sure that pork is cooked through. Make sure
to take picks out,you can slice and serve with
any sauce of choice, I prefer none.
NOTES : Counts for pepper jack cheese and
seasonings not included in totals.
Roast Beef Melt
CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
2 slices leftover roast beef
2 green pepper slices — cut
in 2 inch pieces
3 mushrooms — sliced
2 onion slice — cut in 2 inch
pieces1 tablespoon butter
2 tablespoons LC Ranch
Dressing Mozzarella cheese to cover

How to Prepare:
The quantities are
approximate - add to your
liking. Place roast beef on a
heat proof plate or pan.
Saute vegetables in butter
until tender-crisp and place
on top of beef. Spread
dressing over the
vegetables and top with
mozzarella cheese. Broil
until cheese is hot and
bubbly. This is a quick and
easy way to use up leftover
roast.

Tags: cooking recipes, german recipes, french cooking, easy recipes, free recipes

Aired on Health Corner TV - Season 5, Show 23

View original here:
Dark Chocolate Fruit Dip

Tags: cooking school, campfire cooking, free recipes, healthy cooking, low fat recipes

Famous Meats CarbsPerServing:4g carb total Effort:Easy
Ingredients: 1 pound burger meat 1 tablespoon barbecue
sauce pinch salt2 teaspoons worcestershire sauce

How to Prepare:
You mix it around for about 2 minutes at the most.
make them into little pattys of meat and
serve them with thousand island dressing. This
recipe might not sound so good but believe me. Once
you try it, it is delicious. This is no joke at
all. Try it for yourself. It doesnt even have alot of carbs!
Lamb Patties CarbsPerServing:no counts provided Effort:Easy
Ingredients:
454 grams minced lamb salt and pepperchopped mint or sugar free mint sauce
1 4x 1″x1/4″ pieces feta cheese

How to Prepare:
Season the minced lamb with plenty of salt and
pepper. Form into eight 2ozs patties all the same
size. Place a teaspoon of sugar free mont sauce and
a peice of feta on 4 of the patties. Place the other 4 on
top and press around the edses to seal. Cook on a
hot griddle, under a hot broiler or in a lightly oiled frying pan.
Salisbury Steak Serves:10,10 CarbsPerServing:13g carbs total
Effort:Easy
Ingredients:
1 pound ground beef 1/3 cup dry bread crumbs*
1/2 teaspoon salt 1/4 teaspoon pepper
1 egg1/4 cup sliced onion 10 1/2 ounces beef broth — condensed
4 ounces mushroom stems and pieces — drained 3/4 teaspoon Guar gum**

How to Prepare:
Mix ground beef, bread crumbs, salt & pepper and
egg;shape into 4 oval patties,
each about 3/4inch thick.Cook patties over medium
heat, turning occasionally,until brown, about 10
minutes; drain. Add onion,broth
& mushrooms. Heat toboiling; reduce heat. Cover
& simmer until beef is done,about 10 minutes.

Remove patties; keep warm. Heat onion mixture to
a boil. Sprinkle guar gum over mixture; stir in. Heat
for a couple of minutes &gravy will start to thicken.
If too thick add some water to desired consistency(I
add 1/2 can of water tomake more gravy & cut
down on the salty taste).

Tags: campfire cooking, diabetic recipes, Misc Recipes, home cooking, dutch oven cooking

Baked Spaghetti CarbsPerServing:39g carbs total Effort:Easy
Ingredients:
2 cups cooked spaghetti squash — (2 to 3) 1 pound lean ground beef — cooked and drained
2 cups fresh mushrooms1 small onion — diced
2 cups your favorite lo carb spaghetti sauce — or canned tomatoes
2 cups grated cheese

How to Prepare:
Saute; mushrooms and onion in 1 tbsp butter.
Combine all ingredients and top with cheese. Bake at 350 for 30 minutes.
Bacon Cheeseburger Casserole Serves:8,10,3,9
CarbsPerServing:5g carbs total Effort:Easy
Ingredients:
1 pound ground beef 1 egg
4 ounces shredded cheddar cheese
4 ounces shredded mozzarella cheese3 slices bacon — (3 to 5)
garlic powder black pepper

How to Prepare:
Fry or broil bacon, remove from pan and place on
towels to drain oil. Lightly brown beef. Drain well.
Preheat oven at 350 degres. Mix all ingredients
reserving mozzarella for top.Press mixture into a small
casserole and top with mozzarella. Bake in the
oven for approximately 30-35 minutes. Edges
should be brown and topping (cheese
should be melted and lightly browned in places.

Tags: dutch oven cooking, food recipes, Misc Recipes, german recipes, webkinz recipes

low carb meatloaf Serves:9
CarbsPerServing:5 to 10 approximate Prep Time:10 min
Effort:Easy
Ingredients:
2 lbs hamb. 3 slices boiled ham lunch meat or ham
1 can mushroom 1 pkg onion soup and mushroom 1 can green beans
mozzerela cheese parmessan cheese 1 egg

How to Prepare:
I take my hamb and put the one egg in and half an envelope of lipton
onion, musroom soup. Add a little cream if need more moisture. but
may not need to.. Add can of drained mushrooms to hamb mix. and you
can put a tad of chopped onion in to if you want. spread half hamb
in square casserole dish.. then put mozzerela cheese on top.. then
place ham or ham slices on top of this. then spread green beans over
top of that. Then put rest of hamb on top and top this with
parmessan fresh cheese or you can use mozzerela.. Place in oven for
45 min to one hour at 350.
I tryed this new recipe out on a potluck and they ate it all.. ( and
none were low carb eaters LOL)
gourmet burgers Serves:4 or 5 depending on size
CarbsPerServing:3 to 4 Prep Time:about 20 to 25 minutes
Effort:Easy
Ingredients:
1 1/2 pounds ground sirloin course black pepper (placed on dish)
1 can beef broth
1/2 pk mushrooms (preferably portabella)Tbl fresh parsley
1 or 2 green onions sliced

How to Prepare:
Pat out meat to make 4 nice size burgers (1/2 in thick)

Place each burger on plate of pepper and pat on both sides

Heat iron skillet to almost smoking (turn on fan, could get alittle
smokey)
Place burgers in hot pan and cook for about 3 or 4 minutes on each
side.
Be careful not to burn, check to see if the burgers are nice and
brown on the outside of each side.
Next, add the beef broth slowly ( will get hot), then add the rest
all at once. Add mushrooms and onions. Cook on medium until broth is
cooked by half. Spoon broth over top of meat and turn meat over. Add
parsley. Cook for about 4 minutes more. To serve, place meat on
plate and spoon mixture over meat. Enjoy!!

Tags: Healthy Food, camping recipes, easy recipes, food recipes, special recipes