Pizza Casserole CarbsPerServing:no counts provided Effort:Easy
Ingredients:
2 packages sliced mushrooms 2 bell peppers — chopped
1 small onion — chopped - or chives chopped olives
1 small can tomato sauce pepperoniitalian sausage — browned
grilled chicken or turkey meat - in bite size pieces
whatever cheese you like - shredded bacon pieces
maybe a few pieces of pineapple

How to Prepare:
Spray the bottom of a baking pan with Pam.
Arrange the mushroom slices
to cover the bottom. Pour the tomato sauce over the
mushrooms - won’t be much so be sparing. Put on
the rest of the ingredients in whatever order you
like and top with cheese.Bake at 400 for about 20
minutes. Let sit for a few minutes. Cut and serve with nice salad.
The carbs vary depending on how much of what you
use. Should be fairly easy to figure out. It makes
about 6-8 good portions, along with a salad,
and maybe low-carb tiramisu for dessert!!!
Slow Cooker Country Spare Ribs Serves:4
CarbsPerServing:10g per serving (2 ribs) Prep Time:15-20 min
Effort:Easy
Ingredients:
4 lbs Country Style Spare Ribs 2 Tbs Butter
1 Can Diet Coke or Diet Rite Lots of Lauwry’s Seasoned Salt

1 Can Diced Tomatoes(undrained) 1 Tbsp Molasses
1 Tbsp Minced Garlic
1 Tbsp Dried Minced Onion (or fresh onion - about 1/3 chopped)
1 Tbsp Hot Hungarian Paprika (if desired)

How to Prepare:
Mix all ingredients from second column in your crock pot. Next, heat
up the butter in large skillet until very hot but not so the butter
burns. Sear each piece of ribs (I do 4 at a time) on each side. I
like to sear, but it is not necessary. Sprinkle Lawry’s salt
generously on both sides of each rib. Layer ribs in slow cooker and
pour diet coke over the top. Turn cooker on low (1 or 2) and cook
all day (about 7 hours). 1/2 hour before serving, season again if
necessary and turn to high so liquid boils. Serve and enjoy!! Tip -
if you cook these even longer and/or on higher heat remove the bones
and you’ll have a wonderful stew (add a bit of sour cream to the
broth).

Tags: slow cooker recipes, home cooking, Misc Recipes, soup recipes, diabetic recipes