Sausage Puffs CarbsPerServing:19g carbs total Effort:Easy
Ingredients:
1 pound pork sausage — hot, in roll 2 cups sharp cheddar
cheese — shredded1 cup Atkins bake mix

How to Prepare:
Preheat oven to 350 degress Cover large cookie
sheet with heavy duty tin foil Mix all together and roll into
1″ balls. Bake for 30-35 minutes
Makes approximately 60 balls Remove from sheet
and throw away foil. Voila the cookie sheet should be clean!

Sausage Cabbage Au Gratin CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
no itemized ingredients no itemized ingredients

How to Prepare:
In a large skillet, saute’ five or six slices of diced bacon.
Add a package of little smokies and cook through. Add one
head of cabbage and saute’till wilted. Mix together 1/2
cup whipping cream, 1/2 cup Parmesan cheese,
and 2 teaspoons of flour.Pour over the cabbage
mixture and cover. Leave for 15 minutes till set.
Mushroom topped Pork chops Serves:10
CarbsPerServing:11g carbs total Effort:Easy
Ingredients:
4 pork chops — boneless, 3/4 in thick (4 to 6)
1 tablespoon butter 1 cup mushroom — finely chopped
1 tablespoon butter 1/2 cup parsley — finely
chopped1/3 cup red onion — finely chopped
1 egg 1 teaspoon salt 2 tablespoons gratedcheddar cheese — (2 to 3)

How to Prepare:
heat butter in pan. Brown chops on both sides. Place
in casserole dish. Saute mushrooms in
butter until no longer moist.Cool. Mix mushrooms,
parsley, onion, egg,and salt and pepper. Place on top of
pork chops. Bakeat 350F for about 40 mins.
Sprinkle with cheese after 30 mins. Check for doneness.

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