Pepper and onion porkchops Serves:10 CarbsPerServing:37g carbs
Effort:Easy
Ingredients:
4 pork chops, center cut — about 1 1/2 lbs. 1/4 teaspoon salt — pepper
1/2 teaspoon paprika 1/2 teaspoon dried thyme2 green pepper — or red
2 medium onions 2 tablespoons butter 1/3 cup beef broth

How to Prepare:
Combine spices and sprinkle over both sides of
chops. Slice pepper and onions.
Heat half butter in skillet,saute onions and peppers
until soft, not brown.Remove from pan.
Heat remaining butter and brown chops on both sides.
Lower heat.Add broth, onions,and
peppers. Cook over lowabout 20 mins or until chops are done. 4 servings
Red Cooked Pork Serves:4 CarbsPerServing:depends on vegetables
Prep Time:1/2 hour Effort:Easy
Ingredients:
2 lbs very fatty cut of pork or 4-6 chicken legs w/thigh
6 scallions 9 slices ginger
1 head garlic 9 T. soy sauce3 T. rice wine
a few slices small red chile 1/2-1 cup water
3 pacs splenda vegetables of choice (carrot, chinese radish, bamboo)

How to Prepare:
Place all of the ingredients except Splenda and vegetables in a
large crock pot. If the cut of pork is large, cut it into a few
chunks. Cook on high for about 3 hours. Then add Splenda and chopped
vegetables. Cook another hour. Eat with sauteed greens.

P.S. Pork and Chicken can be cooked together. This can also be
cooked on the stove, just reduce cooking time to 1 1/2 hours or so
and make sure the liquid doesn’t boil off.

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