Southern Sausage Skillet Serves:7 CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
no itemized ingredientsno itemized ingredients

How to Prepare:
Easy and fast…quantities determined by how many
people you are cooking for! polish sausage
or kielbasa onions green beans…fresh, canned
(drain first) or frozen (thaw first)…NOTE: french style do
not work well here Score the sausage so when you
brown it in a skillet, the juices will
flow I do this even with the pre-cooked sausage). Add
the onions and green beans, and sautee until
they have taken in the flavor of the sausage without
getting limp and overcooked. The juices
from the sausage will prevent the green beans
from sticking to the pan. This was a meal
created in a moment of desperation and it turned
out to be a new favorite!

Pork Chops with Blue Cheese Gravy Serves:4 Effort:Easy
Ingredients:
2 tablespoons butter 4 thick cut pork chops
1/2 teaspoon ground black pepper, or to taste1/2 teaspoon garlic
powder, or to taste 1 cup heavy cream 2 ounces blue cheese, crumbled

How to Prepare:
Melt butter in a large skillet, over medium heat. Season the pork
chops with black pepper and garlic powder. Fry the chops in butter
until no longer pink and the juices run clear, about 20 to 25
minutes. Turn occasionally to brown evenly.

Remove chops to a plate and keep warm. Stir the whipping cream into
the skillet, loosening any bits of meat stuck to the bottom. Stir in
blue cheese. Cook, stirring constantly until sauce thickens, about 5
minutes. Pour sauce over warm pork chops.
Ham roll-up variation CarbsPerServing:no counts provided Effort:Easy
Ingredients:
no itemized ingredientsno itemized ingredients

How to Prepare:
Spread softened cream cheese thinly on a slice of
imported ham. Lay a green onion
along one of the long sides Roll up
the ham, and slice into 1″ pieces. Makes a fabulous
appetizer and can be a very elegant
presentation on a serving tray…
your party guests will never know it’s one of your “diet”foods!

Tags: diabetic recipes, cooking light magazine, weight control, soup recipes, french cooking