Ham Steak with Onion Gravy Serves:10 CarbsPerServing:30g carbs total
Effort:Easy
Ingredients:
1 ham steak — 1.5 inches thick 2 cups sliced onions - thinly sliced
1 cup sour cream1/8 cup heavy cream 1/8 cup warm water

How to Prepare:
Pan cook ham steak on both sides. Remove from
pan. Add onions to pan and cook until browned. Mix
heavy cream with water.Add sour cream and
heavy cream/water to pan heat through. Pour over ham steak.
Spicy Mushroom Pork Chops Serves:6 CarbsPerServing:1.9 per serving
Effort:Easy
Ingredients:
6 boneless pork chops 1/3 cup chopped onions
4.5 oz can mushrooms w/liquid
2 tbsp LC BBQ sauce of choice1 tbsp Louisiana Cajun Seasoning
2 tbs Mesquite Liquid Smoke salt and pepper to taste
How to Prepare:
Trim excess fat off of pork chops. In large non-stick pan put pork
chops on medium heat. Pour liquid smoke over them. Sprinkle with
cajun seasoning and salt and pepper. Cook until done about 1/2 way
through. Turn pork chops over, cook about 5 more minutes. Add rest
of ingredients to pan. Cook covered over medium high heat, stirring
sauce around pork chops occasionally, making sure mushrooms and
onion are in sauce. Cook for 15 more minutes, turning chops again
1/2 way through. Serve chops with sauce on top.

NOTE: Carb count does not include BBQ Sauce.

Shaking Bake Mix for Pork Chops Serves:10,5,7 CarbsPerServing:2g carbs total
Effort:Easy
Ingredients:
3/4 cup finely crushed pork rinds 1 teaspoon salt
1/4 teaspoon paprika1/4 teaspoon garlic powder
1/4 teaspoon onion powder 1 splenda packets

How to Prepare:
Preheat oven to 400′. Place all ingredients in a large
plastic bag. Lightly moisten pork chops with water and
place in bag and shake.Arrange pork chops on a
baking sheet and bake 45 minutes with a bone, and
20 minutes without a bone, or until you can tell yourself
the pork is cooked. NOTES : Counts for natural
peanut butter not included in totals.

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