It’s Lasagna!! CarbsPerServing:Total Carbs for entire dish: 25
Prep Time:Depends on how long you simmer sauce Effort:Easy
Ingredients:
Spaghetti Squash (cooked) 1 lb.Ground Chuck
onion garlic Spaghetti Sauce(9 per1/2 cup)
Mozzarella Cheese(1 carb) Parmesan Cheese (1 carb) Cottage Cheese(5 per 1/2 cup)

How to Prepare:
Brown hamburger with onion and garlic. Add spaghetti sauce and
simmer for at least 30 min. Layer in small casserole dish: Meat
sauce, spaghetti squash, meat sauce, cottage cheese, mozz. cheese,
parm. cheese, spaghetti squash, meat sauce, repeat cheeses. Bake at
350 until cheese has melted.
Fajita Burger Serves:1 CarbsPerServing:5.2 per serving less .6 fiber
Prep Time:less than 30 mins. Effort:Easy
Ingredients:
1/2 lb. lean ground beef 2 tsp. fajita seasoning mix
1/2 c. shredded cheddar cheese2 tbsp. sour cream 2 tbsp. salsa

How to Prepare:
Mix ground beef with dry fajita seasoning mix. Form ground beef into
patty. Pan broil burger to desired doneness. Top with shredded
cheese, sour cream and salsa.

Tags: weight loss, crock pot recipes, low carb recipes, slow cooker recipes, crockpot recipes