Steak with Pate and Cheese Serves:2 CarbsPerServing:2-4 (depending on pate and cheese)
Prep Time:15 mins Effort:Easy
Ingredients:
2 x thinly sliced Beefsteak
1-2oz Ardennes or Brussels pateThinly-sliced Cheddar or other mild
cheese

How to Prepare:
Fry the steak until it’s cooked as much as you want (I prefer well
done) then remove from pan, spread a thin layer of pate over the
cooked steak and top with cheese. Place under the grill until cheese
bubbles. Yum. You can also fry some onion with the steak and put it
between the pate and the cheese.
Ropas Viejas Serves:4 CarbsPerServing:See note
Prep Time:5 hours Effort:Easy
Ingredients:
3-4 lb beef roast, cut up 1 med onion, sliced (10g)
1/2 red bell pepper, sliced(4g) 1 sm. can tomato paste (60g)***SEE NOTE BELOW***
1 can beef broth 1 tsp sweetener (1g)
2 DASHES Cinnamon 2-3 tsp cumin (1g)
Salt/Pepper to taste oil or lard

How to Prepare:
***FIRST!! Don’t panic about the number of carbs! MOST of them will
remain in the crockpot in the sauce.

Get out your crock pot and heat it.

Prepare the tomato paste by mixing well with a small amount of water
to tomato sauce consistency.

In a large skillet, heat the oil or lard, brown the meat. Place the
meat, onion, bell pepper, tomato paste and seasonings in the
crockpot. Cook until the meat is fork tender (usually about 4-5
hours).

Remove from sauce w/a slotted spoon, making sure to let as much of
the sauce as possible drain. Place in a bowl or on a plate and pull
to shreds with the back of a fork.

Serve on a locarb tortilla or on a bed of lettuce. Side with pico di
gallo, sour cream, if you wish.

TOTAL RECIPE CARB COUNTS: 76g–remember, most is left in the crock
pot!
You may choose to use tomato SAUCE instead of paste for a carb count
of 8.8g/HALF cup

Tags: soups and stews, cooking school, free online recipes, camping recipes, Misc Recipes