Red Chile Chimichangas Serves:4 CarbsPerServing:8
Prep Time:15 minutes Effort:Average
Ingredients:
3c cooked beef or pork (canned works)
1/2 c. beef broth 2T Atkins Ketato flakes
8″ square spring roll wrappers 3 Tbls. chile powder
1tsp. salt 1Tbls. garlic powder 1 c. vegetable oil

How to Prepare:
Bring broth to a boil and add meat. (If you’ve used canned meat you
may not need extra broth, there may be enough in the can)Add salt,
chile powder,and garlic powder and cook for a couple of minutes. Add
the ketato flakes and stir until thickened. Remove from heat and put
1/8 of mixture at the edge of a spring roll wrapper. Fold in sides
and roll up like you would a tortilla. When you have 8 burritos,
heat the oil in a small skillet and fry the burros, turning til
browned on all sides. Drain on a paper towel covered plate and
enjoy! 4 carbs per burro, with salad and sour cream you have a great
10 carb dinner!
beef scrambler Serves:As many as you want
CarbsPerServing:depends on amounts used Prep Time:20 minutes
Effort:Easy
Ingredients:
ground beef Mozzarella cheese canned mushroomsseasoned salt
italian seasoning

How to Prepare:
Brown the ground beef in a frying pan, then salt it and put the
italian seasoning on, depending on your tastes you may have to
repeat this a couple times. Put in as much mushrooms as you like,
keep in mind to check the can for carb listings. Wait until the meat
and mushrooms have a “crisp” look, the sprinkle grated mozzarella
over the top, let melt and you’re done! Sometimes I make a couple
small cheese chips too.

Tags: low carb recipes, super foods recipes, soups and stews, low fat recipes, soup recipes