low carb meatloaf Serves:9
CarbsPerServing:5 to 10 approximate Prep Time:10 min
Effort:Easy
Ingredients:
2 lbs hamb. 3 slices boiled ham lunch meat or ham
1 can mushroom 1 pkg onion soup and mushroom 1 can green beans
mozzerela cheese parmessan cheese 1 egg

How to Prepare:
I take my hamb and put the one egg in and half an envelope of lipton
onion, musroom soup. Add a little cream if need more moisture. but
may not need to.. Add can of drained mushrooms to hamb mix. and you
can put a tad of chopped onion in to if you want. spread half hamb
in square casserole dish.. then put mozzerela cheese on top.. then
place ham or ham slices on top of this. then spread green beans over
top of that. Then put rest of hamb on top and top this with
parmessan fresh cheese or you can use mozzerela.. Place in oven for
45 min to one hour at 350.
I tryed this new recipe out on a potluck and they ate it all.. ( and
none were low carb eaters LOL)
gourmet burgers Serves:4 or 5 depending on size
CarbsPerServing:3 to 4 Prep Time:about 20 to 25 minutes
Effort:Easy
Ingredients:
1 1/2 pounds ground sirloin course black pepper (placed on dish)
1 can beef broth
1/2 pk mushrooms (preferably portabella)Tbl fresh parsley
1 or 2 green onions sliced

How to Prepare:
Pat out meat to make 4 nice size burgers (1/2 in thick)

Place each burger on plate of pepper and pat on both sides

Heat iron skillet to almost smoking (turn on fan, could get alittle
smokey)
Place burgers in hot pan and cook for about 3 or 4 minutes on each
side.
Be careful not to burn, check to see if the burgers are nice and
brown on the outside of each side.
Next, add the beef broth slowly ( will get hot), then add the rest
all at once. Add mushrooms and onions. Cook on medium until broth is
cooked by half. Spoon broth over top of meat and turn meat over. Add
parsley. Cook for about 4 minutes more. To serve, place meat on
plate and spoon mixture over meat. Enjoy!!

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