Basic and Easy Stove Top Beef w/Onion Mushroom Gravy
CarbsPerServing:17g carbs total
Effort:Easy
Ingredients:
1 really big beef roast
(4-5lbs -or
whatever will fit into your
biggest pan)
1 teaspoon salt
1 teaspoon pepper
1 teaspoon garlic powder
1/2 cup cooking oil4 cups water
2 teaspoons guar gum
2 tablespoons dehydrated
onion flakes
4 ounces sliced mushroom
— pieces are fine
additional salt and pepper
to taste

How to Prepare:
Mix salt, pepper and garlic
powder and rub into roast.
Let sit 10 minutes at
room temp. Heat oil in a big
pan. You want it hot - but not
smoking. Put in roast and
let brown well, over medium
heat, for about 5 minutes
per side or until
really browned nicely. Once
that’s done, Raise heat to
high and add water. Bring to
a good boil,
cover, reduce heat and
simmer for 2 hours -turn
roast every 1/2 hour so it
doesn’t dry out. Remove
roast from water and raise
heat. Add in mushrooms
and dried onion and
let boil for about 2 minutes.
(There should be about 3
cups liquid at this
point -you may want to skim
off some of the fat on top).
Mix guar gum with 1/2 cup
cold water and whisk into
the boiling gravy to
thicken. Allow to boil for 2
minutes.
Serve hot. NOTES : Counts
for guar gum not included -
adjust accordingly

Tags: weight control, special recipes, low fat recipes, french cooking, cooking recipes

BBQ Beef Kabobs
CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
1 pound top round steak
1 broccoli or cauliflower
1 large onion cut into
wedges
1 large green pepper —
seeded and cut into
1 inch pieces12 cherry tomatoes
12 bacon slices
12 fresh mushrooms
Barbeque sauce

How to Prepare:
Pound meat tenderizer into
steak. Cut steak into 1-1/2
inch pieces.
Thread carrot, onion, steak,
green pepper, tomato and
mushroom wrapped with
bacon slice alternately on 6
(15 in.) skewers. Make sure
carrot slice is the
last item on each end to
hold kabob together during
grilling. Place on grill
over medium hot coals.
Grill, covered, 6 minutes on
each side or to desired
doneness. Baste frequently
with Barbeque sauce.

Tags: southern cooking, soup recipes, cooking light recipes, weight control, crock pot recipes

Beanie Weenie Stir Fry
CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
Your favorite Sausage:

turkey, pork, or beef
Onions and garlic to taste
Frozen green beans:
bluelake or other blunt cut
style

How to Prepare:
Slice sausage on the
diagonal. Meanwhile,
defrost beans til almost
thawed.
Sautee sausage with
onions and garlic, adding
beans when there are
enough drippings that the
beans won’t stick. (You
could also use olive oil or
butter.) Sauteee until
sausage is cooked through
and beans are warmed to your liking.

Tags: special recipes, super foods recipes, crockpot recipes, restaurant recipes, food recipes

Beef and Been Entree
CarbsPerServing:25g carbs total
Effort:Easy
Ingredients:
1 pound lean ground beef
1 cup diced onion
1 can tomatoes with green
chilies1 can trappeys black eye
peas — 70g carbs; 18g fiber
1/2 cup shredded cheddar
cheese
1 each salt and pepper — to
taste

How to Prepare:
Brown ground beef and
onions until cooked lighty.
Drain well and add
everything but the cheese.
Reduce heat to low, cover
and simmer 15
minutes.

Serve with cheese
sprinkled over top.

Tags: camping recipes, Healthy Food, cooking light magazine, cooking light recipes, home cooking

Beef and Sausage Casserole
CarbsPerServing:35g carbs total
Effort:Easy
Ingredients:
1 1/2 pounds Ground Beef
3/4 pound Pork Sausage —
(3/4 to 1)
1/2 cup red onion —
chopped
1/4 pound chopped
mushrooms
3 cloves garlic — crushed -
3 to 4
1/4 teaspoon italian spices
— to taste1/2 cup shredded cheddar
cheese
3 Eggs
6 ounces tomato sauce
salt and pepper — to taste
2 Italian sausage links

How to Prepare:
Lightly brown the Italian
sausage. Mix 2/3 of the tomato sauce with the
rest of the ingredients
(except the Italian sausage)
in a large bowl.

Place half the mixture in a
large (3×5x9 or larger) loaf
pan. Layer the
Italian sausage links
lengthwise down the
middle and cover with the
remaining mixture. Spread
the remaining tomato
sauce over the top and
bake at 350 until well done.

Tags: nutritious foods, Cooking, Misc Recipes, low carb recipes, soup recipes

BEEF ITALIANO
Serves:2
CarbsPerServing:14.5g
Effort:Easy
Ingredients:
For Meat Patties:
1 pound ground beef —
(Angus)
meat tenderizer
fresh cracked pepper
1 egg yolk
1/4 cup parmesan cheese
— shredded
For Tomato Fresco:
14 ounces tomatoes,
canned — 14 - 16, chopped
1 clove garlic — minced
1 shallot — minced1 jalapeno pepper —
minced
1/2 teaspoon basil
1/2 teaspoon oregano
1/4 teaspoon salt
1/8 teaspoon fresh cracked
pepper
2 tablespoons olive oil
Additional ingredients:
2 slices mozzarella cheese
— extra thick cut
4 tablespoons parmesan
cheese — shredded

How to Prepare:
Mix all lightly…do not
overwork! Shape into 2
large thick patties.
Set aside.

Heat oil in a saucepan, and
saute the garlic, shallot and
jalepeno
until tender. Add tomatoes
and all spices, cook over
medium heat for 15
minutes.

Grill or fry patties until
medium rare. Place them
on a ovenproof pan
and top with the mozzerella
slices and broil until
cheese is bubbly. Place
patties on plates, and top
each with half of the
sauce…Sprinkle each
with 2 T of cheese and
serve. Serves 2

Tags: restaurant recipes, webkinz recipes, diabetic recipes, Healthy Food, food recipes

Bbq
CarbsPerServing:18g carbs total
Effort:Easy
Ingredients:
1 pound ground beef
seasoning (salt, pepper,
italian seasoning)
1/2 cup canned crushed
tomatoes
1 tablespoon
worcestershire sauce1 tablespoon lemon juice
1 tablespoon vinegar
3 tablespoons splenda

How to Prepare:
Brown hamburger with salt ,
pepper, Italian seasoning,
Drain. Add the rest of the
ingredients and simmer uncovered for 20 minutes
until liquid is gone.

Tags: diabetic recipes, healthy recipes, cooking recipes, free online recipes, special recipes

Beef Bar-B-Que
Serves:10
CarbsPerServing:15g carbs total
Effort:Easy
Ingredients:
3 pounds beef chuck roast
chopped onion
3 tablespoons artificial
sweetener
2 teaspoons yellow
mustard
pepper
2 tsp paprika2 cloves garlic — minced
salt — to 1 teaspoon -
personal preference
1/3 cup vinegar — cider
vinegar best
1 tablespoon
worcestershire sauce
1 can tomato paste — (1.6
ounce)
1 cup water

How to Prepare:
Put meat in crock-pot. Mix
all other ingredients and
pour over meat.
Turn crock pot on high and
let it go for about 4 hours
then reduce heat to low and
cook another 6 hours or so.
The longer the better.
Remove meat to a plate
and let cool a bit. Then
shred it using two forks.
Return it to sauce.
Can be eaten immediately
or refrigerated for later. (if
meat does not shred easily
then you need to cook it
longer) NOTES : No carbs
added for onion - you will
need to add to carb total
above depending on how
much you use.

Tags: diabetic recipes, home cooking, weight loss, Misc Recipes, campfire cooking

Beef Patties w/Mushroom Gravy
CarbsPerServing:14g carbs total
Effort:Easy
Ingredients:
1 1/2 pounds ground chuck
— or other lean ground beef
1/2 cup pork rinds —
crushed
1 each large egg
1 tablespoon
worcestershire sauce
1/2 teaspoon salt1/2 teaspoon pepper
4 ounces canned
mushrooms — do not drain
1/2 cup heavy cream
1/2 teaspoon salt
1/2 teaspoon pepper

How to Prepare:
In a large bowl, mix beef
with pork rinds, egg,
wosteshire, salt and
pepper. Divide into 4 and
form into patties.
Fry for 4 minutes on each
side to brown, then add the
mushrooms and
liquid. Redice heat, cover
and let simmer 15 minutes,
turning patties after 10
minutes. If the liquid boils
off, add another 1/4 cup
water.
Add the cream and
remaining salt and pepper.
Cover and simmer over very
low
heat an additional 10
minutes or longer - until
patties are cooked through.
Turn patties to coat with
sauce, then pour any
remaining sauce and
mushrooms over to serve.
Personal note: I find that a
dash of nutmeg in the
cream brings out the flavor
better.
Beef with Broccoli(simple)
CarbsPerServing:36g carbs total
Effort:Easy
Ingredients:
1 pound beef round steak,
R-T-C — cut into bite-sized
pieces
2 tablespoons soy sauce —
low sodium if prefered
1 bunch broccoli — cut into
1″ pieces and florettes
separated1 packet sweetener 1/4 cup oil — more or less -
for cooking
1/2 cup water

How to Prepare:
Toss cut round steak with
soy sauce and let sit 15
minutes.
Heat oil over med/high heat
and quickly stir fry beef.
Remove from pan. Add
broccoli, water and
swetene, cover and cook 5
minutes or until broccoli is
just starting to turn tender,
stiring occasionally.
Add beef back in and warm
through before serving.

Tags: weight loss, low carb recipes, nutritious foods, cooking recipes, copycat recipes

Beef Pull-A-Part
CarbsPerServing:22g carbs total
Effort:Easy
Ingredients:
4 lbs. chuck roast — (4 to 6)
3 pieces celery — minced1 onion — minced,
small/medium 1/3 cup soy sauce

How to Prepare:
Cut the chuck roast into 1-2
inch cubes, place in crock
pot. Add minced onion and
celery. Pour soy sauce over
meat. Cover. Cook on high
for 1 hour, then turn heat
down to low and cook for 11
hours. Shread cooked meat
with a fork. This recipe is
supposed to be for
sandwiches, but it is just as
tasty by itself!

Important — leave the fat on
the roast while cooking,
discard while shredding the
meat. This helps to keep
the meat tender.

Tags: cooking school, crockpot recipes, german recipes, southern cooking, free online recipes