Mock Chili
CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
1 pound ground beef
4 no carb smoked
sausages
1/4 cup onion — diced
1 small can tomatoessalt — to taste
1 pinch chili powder
cheddar cheese —
shredded

How to Prepare:
Sautee onion, then brown
ground beef, slice
sausage in bite size pieces
and brown in frying pan.
Then combine all
ingredients in frying
pan.Simmer about 10
minutes. Top with shredded
cheese before serving.
Tasty Steak
Serves:10,4
CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
no itemized ingredients
no itemized ingredients

How to Prepare:
For the best steak EVER
take any steak , fry in butter
w/a dash of A-1 , and
pour on the parmesian
cheese (on both sides )fry
till done
Tacos Pioneros
Serves:10
CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
Beef (lean cuts work best) —
chopped
slices of Bacon — chopped
slices of Ham — chopped
Onion — chopped
Bell Pepper — choppedDiced tomato
Worcestershire Sauce
(spelling?)if desired
Powdered cummin and
pepper
Shredded Cheese (The
melting kind.
Mexican Chihuahua cheese
works
best)

How to Prepare:
Start by heating up a large
non-stick skillet and placing
the bacon
until somewhat brown but
not quite done. Add the ham
and beef and
let it all cook on a medium
fire with the seasonings.
Add the
vegetables, finish cooking
and put it on a separate
container.
On the same skillet place a
small portion of the meat
and vegetables
(enough for a single taco) and add a generous
amount of shredded
cheese.
wait until the cheese melts
and turns somewhat hard
under the meat,
fold it in order to form a taco
with the hardened melted
cheese acting as a
tortilla. Repeat the process
over for the remainder of the
meat and vegetables.

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