Your diet recipes » Pin Wheel Steaks stuffed with Spinach CarbsPerServing:no counts

Pin Wheel Steaks stuffed with Spinach CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
2 Pin Wheel Steaks, stuffed with spinach & feta
(purchase at grocery already stuffed,
Brunos in our Area.)
Olive Oil for frying Garlic Powder — Sea Salt,
BlackPepper (to taste) watch salt feta cheese is very salty.
4 oz. heavy cream 1/4 stick or more of butter
1 lg. can green beans

How to Prepare:
Sautee steaks in Olive Oil.Cover and simmer on
low about 1hour or until very tender. Turning
gently. ( they fall apart very easily) Remove
steaks melt butter in skillet with meat drippings,
add heavy cream, stir until blended. Stir in 1
can of drained green beans simmer covered for a
few minutes serve green beans along with steak.
Pour Sauce over meat Serves 2. This is absouletly
excellent.
Stuffed Flank Steak
Serves:1
CarbsPerServing:10g carbs total
Effort:Easy
Ingredients:
1 pound flank steak — (1 to
1/2)
1 cup ricotta cheese
fresh parsley — diced
garlic powder — to tasteonion powder — to taste
1/2 cup mozzarella cheese
1 cup fresh spinach —
washed and cleaned

How to Prepare:
Pound flank steak out to
create a thin layer, sprinkle
with meat tenderizer and let
sit. Mix ricotta, parsley
and spices. Spread on
steak in a thin layer. Top
with
spinach leaves and
sprinkle with mozarella.
Roll up
tightly and tie up the ends
(or pierce with Kabob
holders).
Bake in 375 degree oven for
about 30 - 45 minutes. Slice
into rolls.
*Optional–serve with red
sauce for topping. This
gives it
a manicotti type feel.
NOTES : Counts for parsley,
garlic powder and onion
powder not
included in totals.