Asian Lamb
Serves:5
CarbsPerServing:5g total
Effort:Easy
Ingredients:
1/2 teaspoon cinnamon
1/2 teaspoon black pepper
2 teaspoons lemon juice
1 tablespoon olive oil1 tablespoon dried onion — minced
1 teaspoon No-Salt
5 pounds leg of lamb — (5 to 6)

How to Prepare:
Combine all ingredients expect lamb. Rub mixture over outside of
lamb. Place leg, fat side up, on a rack in a shallow pan. Roast at
400 degrees for 2 hours, or until done to your tastes.
Cottage Pie
Serves:3
CarbsPerServing:5g carbs total
Effort:Easy
Ingredients:
1/2 pound ground beef — or
steak
1 teaspoon onion flakes
1/2 teaspoon garlic powder
1 teaspoon beef gravy
powder
salt and pepper — to tasteTopping:
3 medium cauliflower
flowerets
1 stick butter
1/2 cup cheddar cheese —
grated
salt and pepper — to taste

How to Prepare:
Cook beef, garlic powder,
and onion flakes in 1 tsp oil
until meat is all brown. Add
1 cup boiling water to the
beef gravy powder and stir
into the meat mixture. Add
salt/pepper as desired.
Meanwhile, cook the
cauliflower in boiling water
until very soft. Mash well
with a potato masher, or
whizz in a food blender until
smooth. Mix in the butter
and cheese and
salt/pepper. Put the meat
mixture into a small pie
dish and top with the
cauliflower mash. Bake for
about 20 minutes at 350F.
Add a little more grated
cheese to the top and
brown under a broiler.
NOTES : Counts for beef
gravy powder not included
in totals.

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