Famous Meats
CarbsPerServing:4g carb total
Effort:Easy
Ingredients:
1 pound burger meat
1 tablespoon barbecue
sauce pinch salt2 teaspoons
worcestershire sauce

How to Prepare:
You mix it around for about
2 minutes at the most.
make them into
little pattys of meat and
serve them with thousand
island dressing. This
recipe might not sound so
good but believe me. Once
you try it, it is
delicious. This is no joke at
all. Try it for yourself. It
doesnt even have alot
of carbs!
A Different Tostada
Serves:8
CarbsPerServing:8.5
Effort:Easy
Ingredients:
8 each red cabbage leaf —
washed; raw
1 can black soy beans —
drained
2 tablespoons lard — or
shortening
1/4 cup chopped onion
1 pound ground beef
1 cup shredded lettuce1/2 cup diced tomato
1 cup shredded cheddar
cheese
1 Tablespoon chili powder
— divided 2 teaspoons cumin powder
— divided
1 tablespoon dried oregano
— divided
1 each salt and pepper — to
taste

How to Prepare:
In a food processor,
process drained beans with
1/2 the seasonings
until desired consistency is
reached. Heat lard in a
skillet and fry
processed, seasoned
beans over low heat for
about 7-8 minutes or until
warmed
through and creamy
looking. Fry ground beef
with remaining seasonings
until cooked through.
Assemble tostadas: lay out
cabbage leaves (you need
firm leaves).
Spread with the refried
beans, then the meat,
onion, lettuce, tomato then
top
with the cheese. This
makes 8 large tostadas
-you can also skip the
leaves and add a
layer of sour cream,
guacamole and salsa to
make a layer dip that’s great
with pork rinds.

Tags: cooking light magazine, dutch oven cooking, super foods recipes, low fat recipes, crock pot recipes