Burger Scramble Florentine
Serves:10,10
CarbsPerServing:27g carbs total
Effort:Easy
Ingredients:
1 1/2 pounds ground beef
1/2 onion — diced small
10 ounces frozen spinach —
thawed and drained
8 ounces cream cheese1/2 cup heavy cream
1/2 cup shredded
parmesan cheese
salt and pepper — to taste

How to Prepare:
Preheat oven to 350f. Spray
a large casserole with
cooking spray(lol -unless
you enjoy scrubbing;)).
Brown ground beef and
onion. Add spinach and
cook through until meat is
done. Soften cream cheese
and add in salt, pepper,
cream and parmesan
-blend
thoroughly. Mix with meat
mixture and spoon into
casserole. Bake,
uncovered, for 30
minutes or until bubbly and
browned on top.
Broccoli Beef with Fried Rice
Serves:2
CarbsPerServing:10.5g
Effort:Easy
Ingredients:
2 pieces flank steak or any
thin sliced beef — about 1/2
pound
1/2 head broccoli
1/4 onion
1/2 head cauliflower
1 egg — beatenOlive oil
Soy sauce
Garlic Salt
1/4 cup water
How to Prepare:
Cut beef into strips
Stir fry in olive oil on
medium high heat, season
slightly with Garlic salt.
Add 1/4 cup water, 1/2 head
Broccoli (cut in small
pieces) and sliced onion.
Add and a splash of soy
sauce and cook on medium
heat until broccoli and
onion are cooked, I like
mine
still crunchy.

Cut the cauliflower florets
into tiny pieces (like rice)
Stir fry in olive oil, add a
splash of soy sauce and
garlic salt.
Add 1 egg and stir fry until
egg is cooked and
cauliflower
is just getting tender.
If it still tastes like
cauliflower add a little more
soy
sauce.

Pour the broccoli/beef
mixture over the “Fried Rice”
and
pretend you are in the
Chinese restaraunt!
Makes enough for two
meals.

Tags: dutch oven cooking, campfire cooking, low carb recipes, cooking light recipes, healthy cooking