Black & Blue Burgers
CarbsPerServing:9g carbs total
Effort:Easy
Ingredients:
1 pound ground beef
1 egg
4 ounces bleu cheese —
crumbled
2 tablespoons vinegar —
malt - a must!2 tablespoons white
vinegar
4 tablespoons sour cream
pepper

How to Prepare:
This will generate a lot of smoke so turn on the fans,
open the kitchen
windows, disconnect the
smoke alarm, etc.

First, we’ll make the blue
cheese sauce. Combine
the sour cream, a little
pepper, and the vinegars
into a bowl. Beat until mixed
well. Then, when
smooth, mix in the blue
cheese. Return to the fridge
while we make the
burgers.

Mix the egg into the ground
beef and form patties. Heat
a skillet until
SMOKIN hot (Cast iron is
best here). Sprinkle a
liberal amount of pepper
into the bottom. Then drop
on the hamburger patties.
Blacken the burgers
- they should be dark and
crusty on the outside while
still a touch pink
in the middle.

Now spoon the sauce onto
the burgers and enjoy.

Tags: weight loss, Healthy Food, slow cooker recipes, home cooking, copycat recipes