Pork Tenderloin in Hearty Cream Sauce
CarbsPerServing:21g carbs total
Effort:Easy
Ingredients:
1 medium onion
1 pound pork tenderloin —
cut in bite size pieces
3 tablespoons minced
garlic
garlic power and onion
powder — a shake or two -
optional1 stick butter — to taste
16 ounces chicken broth —
canned
4 tablespoons heavy cream

How to Prepare:
1.Melt butter over medium
heat
2.Slice or dice onions and
pork
3.Sautee in pan with garlic
until meat is lightly browned
4.Deglaze pan by pouring in
chicken broth and cook on
high heat until liquid is
reduced by 50%
5.Add cream and reduce to
desired thickness
6.Add cracked pepper to
taste.
Benihana Steak
CarbsPerServing:3g carbs total
Effort:Easy
Ingredients:
1 teaspoon soybean oil
5 ounces sirloin steak —
boneless
2 large mushrooms —
sliced vertically1 tablespoon lemon juice
1 pinch salt and pepper
(optional)

How to Prepare:
Heat non-stick skillet (if
electric set to 360 F). Add oil
to heated skillet. Cut steak
into bite-size cubes: place
in skillet with mushrooms
and lemon juice. Cook
steak until done to taste.
Season with salt and
pepper if desired and serve hot. (Makes 1 serving)
Serving suggestion: Dip
steak in Benihana Magic
Mustard Sauce.

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