Beef Pull-A-Part
CarbsPerServing:22g carbs total
Effort:Easy
Ingredients:
4 lbs. chuck roast — (4 to 6)
3 pieces celery — minced1 onion — minced,
small/medium 1/3 cup soy sauce

How to Prepare:
Cut the chuck roast into 1-2
inch cubes, place in crock
pot. Add minced onion and
celery. Pour soy sauce over
meat. Cover. Cook on high
for 1 hour, then turn heat
down to low and cook for 11
hours. Shread cooked meat
with a fork. This recipe is
supposed to be for
sandwiches, but it is just as
tasty by itself!

Important — leave the fat on
the roast while cooking,
discard while shredding the
meat. This helps to keep
the meat tender.

Tags: southern cooking, free online recipes, cooking school, german recipes, crockpot recipes