Atkins Baked Chicken Serves:2-4 people (depending on how many drums you can eat!)
CarbsPerServing:3-4 (to be safe) Prep Time:5 minute
Effort:Average
Ingredients:
3-4 chicken drumsticks
1 egg, beaten
1/4 cup Atkins bake mix (or other low-carb friendly baking mix)
2 tbsp Adobo (Goya preferred)
**for Italian style chicken, substitute 1/8 cup of grated
parmesan/romano cheese w/ Italian seasonings for 1 tbsp of Adobo**
salt and pepper

How to Prepare:
Heat oven to 350. For best results, use glass bottom baking dish (if
not available, cookie/baking sheets are fine too). No need to spray
or butter.

Prepare chicken drumsticks (thaw, etc, if they have been in the freezer). Prepare two bowls, one w/

the beaten egg, the other with
the Atkins mix — which includes the bake mix, adobo seasonings and
liberal amounts of salt and pepper (to taste). (To those making
Italian-style, grate your parmesan/romano cheese into the bake mix,
and add liberal amounts of Italian seasonings and adobo). Mix baking
mix around till everything is well-blended. Dip chicken into egg
batter, cover well. Take the egg-battered chicken and dip into bake
mix, cover well. Take covered chicken drum and place into baking
dish. Repeat for as many drums as needed. When completed, place into
pre-heated oven. Baked for about 40-45 minutes.

Tags: weight control, healthy recipes, healthy cooking, special recipes, low carb recipes

Cheese Death Serves:1 CarbsPerServing:Trace
Prep Time:1 hour Effort:Average
Ingredients:
1/3 cup olive oil 1 package parmesean cheese (DiGiorno works well)
1/3 cup heavy cream or heavy whipping cream
As much Oregano as you like Splash of Lemon Juice
1/2 to full stick of butter 1-2 Boneless Skinless breast of chickenPatience

How to Prepare:
I put together this recipe after getting bored with all the usual
foods of the diet. When making this recipe it is important to
transcend the limitations of measurements.

Put the olive oil in a large frying pan on medium heat. Watch the
oil change consistency slightly. Place your thawed chicken in the
pan and adjust temperature to keep chicken chatting nicely in the
oil. Spring Oregano on top. Cook chicken so as to only turn once. I
let the white get to about half-way through the chicken, then flip.
Apply liberal oregano sprinklings on other side.After the chicken is
firm, take out of pan and set aside. Add lemon juce in and stir in
oil. Next add in the heavy cream and butter. Warm until mixed.
gently add in parmesean cheese, stirring and making sure to get a
nice smoothe consistency. Add more cheese as necessary to get a nice
thick sauce. Add more oregano.
Awesome Chicken Salad Serves:4? CarbsPerServing:1?
Prep Time:5 min Effort:Easy
Ingredients:
Chicken (2 cans) Mayo
Hardboiled eggs (2-3) Onion powder
Optional:
bacon bits tomato cheddar (very small cube)
favorite mustard (a little goes a long way)
packet or 2 of splendaRelish (dill is usually lo-carb)
Salt Pepper Tarragon Celery flakes

How to Prepare:
Mix chicken, eggs, spices, and any optional ingredients, then add
enough mayo to make nice consistancy. I like it as is but you can
spread on a leaf of lettuce if desired. Most ingredients 0 carbs.

Tags: german recipes, cooking school, Misc Recipes, cooking light magazine, camping recipes

Oven Fried Chicken Serves:serve 2 pcs. of chicken per person
Prep Time:15 minutes Effort:Easy
Ingredients:
cut up chicken grated parm
Keto crumbs oil

How to Prepare:
pour oil in a bowl. rinse and pat dry chicken. dip and coat chicken
in oil then roll in parm and keto crumb mixture or roll in just the
parm. or roll in just the crumbs.
bake at 400 degrees for 1 hour and 45 minutes. comes out so tender
and juicy!!

Tags: diabetic recipes, healthy cooking, cooking light recipes, healthy recipes, super foods recipes

Chicken Mozarella Serves:2 CarbsPerServing:8 total recipe
Prep Time:15 min. , bake time 22-25 min Effort:Easy
Ingredients:
2 Chicken breasts (or the number needed to serve number of ppl you
have)
1/2 c grated parmesan 1 egg, beaten
4 oz mozarella, shredded 1 tsp Italian seasoning Bacon

How to Prepare:
Mix the parmesan with the Italian seasoning. Coat the chicken
breasts with egg and dredge in the parmesan. Saute in a little olive
oil until browned. Remove from skillet. Place onto a cookie cooling
rack which has been placed on a LINED cookie sheet. Put a slice of
bacon on each piece (or two-whatever it takes to cover surface of
chicken)…on top of that, the mozarella. Bake until the chicken is
done through. Enjoy!

The way to test for doneness: press with a fork, the thickest part
of the breast…it should press just slightly and bounce back up.
The amount it should press is to be compared to the amount the end
of your nose presses when pressed gently with your finger.

STEAK/HAMBURGER DONENESS:
GENTLY….
1. Press the space between your upper lip and nose(relaxed-don’t
tense it). This is RARE.
2. Press the side of your nostril. This is MED RARE.
3. Press the end of your nose. This is MEDIUM (also perfect for
chicken breasts—no dry, cardboard chicken this way!)
4. Press the bridge of your nose (where the cartilage meets the
bone). This is WELL DONE.

Transfer the idea of how much these areas press down to your meat
and it will be exactly as you want it.
Itallian Garlic Chicken Legs Serves:3 CarbsPerServing:5-6
Prep Time:10 minutes Effort:Easy
Ingredients: Roasted GarlicVinagrette-Dress6 chicken legs(thawed)ButterLemon
Pepper Garlic saltWater

How to Prepare:
Pre-heat oven to 400 degrees. Put butter in bottom of shallow baking
pan. Rub butter all over chicken. Sprinkle plentiful amounts of
lemon pepper on chicken and less garlic salt on chicken.Do this on
both sides. Take 1/2 cup of water and mix with 3 tbsp of dressing.
Pour in pan.When done pouring in pan brush a plentiful amount of
dressing on to chicken in both sides. Cover with foil with pierced
openings. Cook for 40-50 minutes…

Tags: cooking school, french cooking, super foods recipes, slow cooker recipes, free online recipes

Parmesan Chicken Breasts
Serves:3
CarbsPerServing:1
Prep Time:5 minutes
Effort:Easy
Ingredients:
1 pound chicken breasts
1/2 cup mayonnaise1/4 cup parmesan cheese
1 teaspoon oregano

How to Prepare:
Mix together the mayonnaise, parmesan cheese, and oregano. Spoon
over chicken breasts in oven-proof glass or ceramic - like a 6″x12″
pyrex baking dish or a 9″ round pie plate. Bake uncovered 1 hour at
375 degrees.
Lemon Sauce Chicken Serves:4 CarbsPerServing:1.6
Prep Time:10 minutes Effort:Easy

Ingredients:
4 chicken breasts 6 TBS mayonaise 2 TBS lemon juice
1 TBS vinegar 1 tsp salt 1 tsp pepper

How to Prepare:
Mix mayonaise, lemon juice, vinegar, salt, and pepper in bowl. Place
chicken in casserole dish and spoon mixture over chicken. Bake in
350 degree oven for 1 hour, until bubbly and lightly browned.
Chicken breasts alfredo CarbsPerServing:6grams
Prep Time:5 mins. Effort:Easy

Ingredients:
Any amount of chicken breasts Garlic powder
Seasoned salt olive oil to drizzle on chick.
1 jar of Ragu Alredo sauce’ Toppings:
Fresh shredded parmesean cheese Mozerella cheese

How to Prepare:
Very Easy and delicious! Heat oven to 375 degrees. Drizzle chicken
breasts w/ a little olive oil. Season with garlic powder, seasoned
salt or your preferred seasonings. Bake for approx. 1 hr. Pour some
of the Alfredo sauce in baking dish and cook for additional15-20
mins. Then top with as much cheese you want, melt if you want..IT’s
awesome! Great with fresh spinach.

Tags: special recipes, nutritious foods, southern cooking, weight control, copycat recipes

Lombardi Chicken
Serves:4
CarbsPerServing:6
Effort:Easy
Ingredients:
1 lb. (4-6)skinless, boneless breast
3 to 4 Tablespoons All purpose flour
3 Tablespoons Butter
1 cup sliced fresh Mushrooms
1/2 cup dry Marsala Wine (cooking kind, usually with vinegars)1/3
cup chicken broth
1/3 cup shredded mozzarella
1/2 cup grated Parmesan
1/4 cup thinly sliced green onions

How to Prepare:
Place each piece of chicken breast between two pieces of clear
plastic wrap; pound with flat side of meat mallet until 1/8 inch
thick. Remove plastic wrap. Coat chicken lightly with flour.

In a 12 inch skillet, melt 1 tablespoon of the butter over medium
heat; add half of the chicken pieces. Cook for 2 min. on each side.

Transfer to a 2 quart rectangular baking dish. Repeat with another 1
tablespoon of the butter and remaining chicken pieces; transfer to
the dish.

Melt remaining butter in the skillet. Add mushrooms.Cook and stir
until tender; add wine, broth, and dash of salt and pepper. Bring to
boiling; boil gently until mixture is reduced to 1/2 cup including
mushrooms (about 5 min.) Pour over the chicken.

Combine mozzarella and Parmesan cheeses and green onion; sprinkle
over the chicken. Bake, uncovered, in 375 oven for 20 min.

Tags: crock pot recipes, Cooking, weight loss, Healthy Food, nutritious foods

Leftover Roast Beef(or chicken)Casserole
CarbsPerServing:29g carbs total
Effort:Easy

Ingredients:
2 cups beef roast — cooked;
diced
2 medium turnip — peeled
and sliced thin
1/2 medium onion — sliced
thin
1 cup sliced mushrooms1/2 cup cream
1/2 stick butter
1/2 cup havarti cheese —
grated
1 each salt and pepper — to
taste

How to Prepare:
Preheat oven to 350f and
spray a casserole with
cooking spray.
Melt butter in microwave.
Add cream and microwave
1 minute.
Place 1/2 of turnip slices in
the casserole, followed by
1/2 the roast
and 1/2 of each veggie.
Repeat layer and finish by
pouring cream and butter
over all and sprinkling on
cheese. Cover with foil and
bake for 30 minutes.
Uncover and bake 10-15
minutes or until browned on
top.

Tags: webkinz recipes, low carb recipes, soups and stews, dutch oven cooking, southern cooking

Eggplant Casserole
CarbsPerServing:48g carbs total
Effort:Easy
Ingredients:
4 cups eggplant — sliced
thin
10 ounces provolone
cheese — sliced
8 ounces mozzarella
cheese — shredded
1 pound lean ground beef
1/2 cup chopped onion3 cloves garlic — sliced
1 cup mushrooms — sliced
1/2 cup celery — chopped
1 teaspoon italian
seasoning
16 ounces Newman’s
Sockarooni sauce

How to Prepare:
Preheat oven to 350
degrees.
Take one pound of lean
ground beef, add to a frying
pan. Add mushrooms,
garlic, onion, celery and
about 1 tsp of Italiam
seasonings.
Fry this until the meat is no
longer pink.

Peel eggplant and slice it
very thin. Grease bottom
and sides of a 9×13
glass baking dish with olive
oil on bottom and sides.
Layer half of the
eggplant on bottom of pan.
Sprikles eggplant with
some of the Italian
seasoning.
Layer half of the meat
mixture, half of the sauce
and half of the
provolone. Repeat layering
with remaining eggplant,
meat, sauce and
provolone.

Spread mozzarella over the
top of the casserole, cover
with foil and
bake for approx. 30 min. or
until done, taking foil off last 5 min. to
brown
NOTES : Carbs for
Newman’s Sockarooni
sauce not included in above
total - adjust accordingly

Tags: southern cooking, low carb recipes, healthy cooking, webkinz recipes, weight loss

Low-Carb Lasagna
CarbsPerServing:58g carbs total
Effort:Easy
Ingredients:
30 ounces ricotta cheese
Mozzarella Cheese
Parmesan Cheese
3 eggs
2 1/2 pounds ground beefsalt and pepper
garlic powder
15 ounces tomato sauce —
1 15 oz can - hunts, no
sugar
spices

How to Prepare:
Take ricotta put in bowl. Add
some mozzarella if you
want to and add 3 eggs mix
well and put aside.
Brown ground beef. Add
salt, pepper, garlic powder
and tomato sauce.
Taste cause you might
need more spices. Lightly
grease a 10×13 pan with
butter.
Put 1/2 of the meat mixture
layered on the bottom.
Layer all of the cheese
mixture over that, then the
remaining meat mixture on
the top.
Sprinkle top with
mozzerella/parm mixture.
Actually…I left this top layer
of cheese off to try and have
less carbs and it was great.
Bake 350 degrees till
bubbly…usually about 40-50
minutes. London Broil
CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
1 london broil
seasoningspesto sauce — your favorite
(I got mine fresh ready
made at Sam’s Club)

How to Prepare:
Season a London broil with
salt, pepper (lots) and garlic
and bake at 350 until done
the way you like it.

When done, slice at an
angle. To your serving,
spread with about 2
tablespoons of pesto sauce
(2 grams per quarter cup is
listed on mine - check yours
and apply accordingly).

This is delicious — and
believe it or not, I don’t miss
the pasta I
used to put this sauce on!

Tags: cooking recipes, soup recipes, healthy recipes, super foods recipes, Healthy Food

Marinated Skirt Steak with Grilled Asparagus
CarbsPerServing:6g carbs total
Effort:Easy
Ingredients:
1 skirt steak
1/2 cup olive oil
3 cloves chopped garlic4 basil leaves — chopped
1 tablespoon thyme —
chopped monteral seasoning

How to Prepare:
Use all the ingridents above
to marinate overnight, grill
10 to 15 minutes on each
side, cut like a London broil.

Marinate the asparagus
with olive oil, garlic, and
kosher salt. Grill on low till
tender, keep rotating.

Make Me Stuffed Peppers
CarbsPerServing:24g carbs total
Effort:Easy
Ingredients:
1 pound ground beef
2 large green peppers
1/4 cup chopped onion
1/2 cup chopped tomato1 cup shredded cheddar
cheese
salt and pepper to taste
oil for frying

How to Prepare:
Core and deseed the
peppers. Boil in salted
water for 5 minutes (for
firmer
peppers, don’t boil). Rub
the insides with a generous
amount of salt. Brown
the onion and beef in the
oil, and the tomato and
cheese to the pan. Spoom
the beef mixture into the
peppers, and place the
peppers standing up in a
small casserole dish. Cook
at 350 for 20-25 minutes.
Eat and enjoy!

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