Crockpot Beef Roast
CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
not itemizednot itemized

How to Prepare:
Take 3 to 4lb beef roast and
brown in olive oil then place
in crockpot
with 2c. of diet caffeine free
cola add about 1/2t. of garlic
powder and
1/2t.of onion powder and 2
bay leaves. Cook on low in
crockpot for about 5hr.
This is so easy and so
moist and flavorful!!! and
also very low carb!!!!

NOTES : No counts
provided.
Creamy Mushroom Steaks
CarbsPerServing:37g carbs total
Effort:Easy
Ingredients: 2 pounds beef top loin
steaks — cut into 4 or 6
pieces
1 Tablespoon butter
1 each red bell pepper — cut
into strips
1 each green bell pepper —
cut into strips
Sauce
1/2 pound fresh
mushrooms — sliced2 Tablespoons butter
3 tablespoons onion —
chopped
1 cup heavy cream
1 cup water
2 teaspoons soy sauce
1 each salt and pepper — to
taste

How to Prepare:
Saute sliced mushrooms in
butter until slightly browned.
Add in onions
and saute for 3 minutes.
Add remaining ingredients
and let simmer,
uncovered, until slightly
thikened(you can whisk in
1-2 T soy flour that has
been
dissolved in 1/4 cup water if
desired for a thicker sauce).
Fry steaks in remaining
butter for 2 minutes each
side. Remove and stir
fry pepper strips for 2
minutes. Add steaks and
sauce back in and simmer
10
minutes or until steaks are
at desired doneness.

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