Corned Beef and Cabbage
CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
You will need 2 cans of corn
beef in the can. (I use
Hormel brand.) 1 large
head of cabbage1/2 medium
onion, celery seeds and
salt and pepper to taste.

How to Prepare:
1) shread cabbage & cut
onion.
2) place both cabbage and
onion in pan with a little
oil. Let it cook for a couple
of minutes. (you can add
a little water if needed)
3) add both cans of corn
beef mixing with cabbage &
onion. Again, allow it to
cook for awhile then add
tablespoon of celery seeds
and salt and pepper to
taste.
CONEY ISLAND STYLE CHILI
Serves:4
CarbsPerServing:9.5g
Effort:Easy
Ingredients:
1 1/4 pounds ground beef
8 ounces tomato sauce
2 tablespoons tomato
paste
3 tablespoons chili powder
— or to taste1/4 cup poblano peppers —
minced (or 1 jalapeno pepper)
salt if desired
fresh cracked pepper to
taste

How to Prepare:
Brown ground beef, add in
the poblano pepper, tomato
sauce and paste,
and chili powder and salt.
Simmer for 10-15 minutes.
Serves 4

I like to serve this over hot
dogs and top with cheddar
cheese and
broil till cheese melts.

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