Canned Beef and Pork
CarbsPerServing:no counts provided
Effort:Easy Ingredients:
round steaklean boneless pork

How to Prepare:
You can buy round steak
and lean boneless pork on
sale. Cut in bite size chunks
and can for a quick meal or
camping. Fill qt. jars almost
full, add NO water, pressure
in cooker as per directions.
Mine is 10 lb. pressure for
90 min.

You can also do chicken.
Cut and stuff, bone and all,
in qt. jar and pressure at 10
lbs pressure for 75 min.
California Style Pot Roast
CarbsPerServing:28g carbs total
Effort:Easy
Ingredients:
4 pounds Beef roast
2 tablespoons Flour
1 teaspoon Salt
1/2 teaspoon Pepper
3 tablespoons Oil1 Onion — chopped fine;
1 tablespoon
worcestershire sauce
1 cup Water
3 packages artificial
sweetener

How to Prepare:
Sprinkle flour, salt and
pepper all over roast. Brown
in oil in skillet; add
remaining ingredients.
Cover. Simmer about 4
hours over low heat.
**Note: Peel and slice
turnips and add about 1/2
way through the cooking
time for “potatoes” on the
side:)

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