Haystack
CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
Hamburger patty
Saladwhat ever topping you like
on your salad
dressing

How to Prepare:
I make my with Hamburger
patty, melted with cheese
on top and then pile on the
salad.
Throw on chopped egg,
sprouts, broccoli and
dressing.
Then eat it all together,

Ground beef stir fry
CarbsPerServing:33g carbs total
Effort:Easy
Ingredients:
1 pound ground beef — lean
1/2 cup chopped onion
2 tablespoons soy sauce —
low sodium if desired
2 cups zucchini slices
1 cup diced tomato — large
dice1 packet sweetener
1/2 cup water
1/2 teaspoon salt and pepper — each
1/2 teaspoon ground ginger

How to Prepare:
Mix ground beef, onion,
soya sauce and salt
together. Peel and slice
zucchini. Dice tomatoes.
Heat oil on high. Stir fry
ground beef mixture until
browned, about 7-8
minutes. Add zucchini and
water, stir well, then cover.
Cook 5 minutes,
stirring occasionally. Add
tomatoes and sweetener,
cook 2 or 3 minutes more
or until tomatoes just warm
through and start to wilt.

Tags: low carb recipes, free online recipes, low fat recipes, healthy recipes, super foods recipes