Grilled Balsamic & Soy Marinated Flank Steak Serves:10
CarbsPerServing:21g carbs total
Effort:Easy
Ingredients:
1/2 small onion — roughly
chopped
3 cloves garlic — roughly
chopped
1/4 cup olive oil
1/4 cup balsamic vinegar
1/4 cup soy sauce1 tablespoon dijon mustard
1 tablespoon rosemary
1 teaspoon salt
1/2 teaspoon freshly
cracked black pepper
1 1/2 pounds flank steak

How to Prepare:
Combine all ingredients
except steak in a mixing
bowl. Whisk until
well combined. Place steak
in ziplock bag or casserole
dish, and pour
marinade over. Marinate in
refrigerator for a minimum
of 30 minutes, up to 2 days.

Grill over hot coals,
brushing with extra
marinade throughout. Grill
until golden and cooked to
desired doneness, about
6-8 minutes per side
(medium rare). Slice thinly
to serve. Makes 4 servings.
Ground Beef and Savoy Cabbage Casserole
CarbsPerServing:36g carbs total
Effort:Easy
Ingredients:
3 small heads savoy
cabbage — chopped
1 1/2 pounds lean ground
beef
1 large onion — chopped
1/2 can tomato saucegarlic powder — to taste
1 can chicken broth
1 can beef broth

How to Prepare:
saute ground beef and
onion until no longer pink,
add garlic
powder,tomato sauce and
cabbage,saute until
cabbage is slightly wilted
about 10 min.
add both cans of broth
,bring to a boil,reduce heat
and simmer about 1
hr.or until cabagge in done
and liquid has reduced. NOTES : Counts provide for
1/2 cup tomatoe sauce..
poster did not indicate can
size.

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