Cheese Death Serves:1 CarbsPerServing:Trace
Prep Time:1 hour Effort:Average
Ingredients:
1/3 cup olive oil 1 package parmesean cheese (DiGiorno works well)
1/3 cup heavy cream or heavy whipping cream
As much Oregano as you like Splash of Lemon Juice
1/2 to full stick of butter 1-2 Boneless Skinless breast of chickenPatience

How to Prepare:
I put together this recipe after getting bored with all the usual
foods of the diet. When making this recipe it is important to
transcend the limitations of measurements.

Put the olive oil in a large frying pan on medium heat. Watch the
oil change consistency slightly. Place your thawed chicken in the
pan and adjust temperature to keep chicken chatting nicely in the
oil. Spring Oregano on top. Cook chicken so as to only turn once. I
let the white get to about half-way through the chicken, then flip.
Apply liberal oregano sprinklings on other side.After the chicken is
firm, take out of pan and set aside. Add lemon juce in and stir in
oil. Next add in the heavy cream and butter. Warm until mixed.
gently add in parmesean cheese, stirring and making sure to get a
nice smoothe consistency. Add more cheese as necessary to get a nice
thick sauce. Add more oregano.
Awesome Chicken Salad Serves:4? CarbsPerServing:1?
Prep Time:5 min Effort:Easy
Ingredients:
Chicken (2 cans) Mayo
Hardboiled eggs (2-3) Onion powder
Optional:
bacon bits tomato cheddar (very small cube)
favorite mustard (a little goes a long way)
packet or 2 of splendaRelish (dill is usually lo-carb)
Salt Pepper Tarragon Celery flakes

How to Prepare:
Mix chicken, eggs, spices, and any optional ingredients, then add
enough mayo to make nice consistancy. I like it as is but you can
spread on a leaf of lettuce if desired. Most ingredients 0 carbs.

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