Grilled Brie Chicken CarbsPerServing:no counts provided Effort:Easy
Ingredients:

How to Prepare:
Grill a frozen boneless, skinless chicken breast on the grill.
Grilling it frozen keeps it jucie. When it is almost done, make a
slit in the breast and add a slice of brie cheese. Cook long enough
for the cheese to melt. Top with mushrooms that you saute in butter.
DELISH! My children love this one too. You can also add a slice of
cooked bacon around the chicken as the cheese is melting. Also use
other types of cheese if you don’t like brie.

Ginger Glazed Chicken CarbsPerServing:3g total Effort:Easy
Ingredients:
1 tablespoon fresh ginger — grated
2 cloves garlic — minced
1 tablespoon brown Sugar Twin1/8 teaspoon salt substitute
4 boneless skinless chicken breast
1/4 cup low sodium chicken broth

How to Prepare:
Preheat oven to 375. Combine first four ingredients in a bowl and
mix thoroughly. Rub mixture on both sides of chicken. Place in glass
baking dish. Add chicken broth to dish and bake 30-35 minutes until
chicken is no longer pink.

NOTES : Counts for brown sugar twin not included.

Garlic Parmesan Chicken CarbsPerServing:no counts provided Effort:Easy
Ingredients:
Chicken Breast (as many or as few as you need)
Butter
Crushed Garlic (I use the jar kind from Christopher Ranch- 1 carb
per tsp.)Shredded parmesan
1 egg
Toothpicks

How to Prepare:
Beat egg and set aside. Pound chicken until about 1/4 to 1/8 inch
thick. Put one tablespoon of butter and one teaspoon of crushed
garlic in the center of the breast. Roll the breast up keeping the
butter and garlic in the middle and secure with toothpicks. Dip
chicken in egg and then in parmesan to coat outside. Cook at 350 for
about 20 minutes or until done.

Tags: copycat recipes, low fat recipes, southern cooking, weight loss, crockpot recipes

Chicken tikka masala Serves:4 CarbsPerServing:9
Effort:Easy
Ingredients:
Marinade:1 cup plain yogurt2 Tablespoons lemon juice2 teaspoons
each: ground cumin, ground red pepper, freshly ground black pepper1
teaspoon each: cinnamon, salt1 piece (1/2 inch long) ginger root,
minced (I used 1 tsp ground ginger)1 1/2 pounds boneless, skinless
chicken breasts, cut into 1 inch cubesSauce:1 tablespoon unsalted
butter2 cloves garlic, minced1 jalapeno chili, minced2 teaspoons
ground coriander1 teaspoon each: ground cumin, paprika, garam
masala, see note1/2 teaspoon salt1 can (8 oz) tomato sauce1 cup
whipping cream1/4 cup chopped fresh cilantro

How to Prepare:
1. For marinade, combine yogurt, lemon juice, cumin, red pepper,
blackpepper, cinnamon, salt and ginger in medium bowl or food-safe
plastic bag.Stir in chicken and marinate in refrigerator for 1
hour.2. For sauce, melt butter in large deep skillet over medium
heat. Addgarlic and jalapeno and cook 1 minute. Stir in coriander,
cumin, paprika,garam masala and salt. Stir in tomato sauce and
simmer 15 minutes. Stir incream and simmer until sauce thickens,
about 5 minutes. Add choppedcilantro.3. Meanwhile, heat grill to
medium high (or heat broiler). Thread chicken onskewers and discard
marinade. Grill or broil chicken until cooked through,about 8
minutes.4. Remove chicken from skewers and add to sauce. Simmer
about 5 minutes.
Honey Mustard Wannabe Strips CarbsPerServing:29g total Effort:Easy
Ingredients:
1 1/2 pounds boneless chicken — breast, meat only
1/2 cup grated Parmesan cheese
1/2 teaspoon Salt — table
1/2 teaspoon black pepper
1 tablespoon Oil — olive, salad or cookingSauce: 1/2 cup Splenda
1 cup yellow mustard — French’s

How to Prepare:
The beginning step is to turn those chicken breasts into something
resembling strips. Not only is this process easy as all hell, it’s
quite emotionally satisfying as well. Take the breasts, one at a
time, rinse them in water, and place them in a heavy duty freezer
bag. Then place the bag with the breast in it on a sturdy counter or
table and bang away at it with a hammer. That’s right, with a
hammer. Make nice, even hits, and hammer the breast out until it’s
about 1/4 inch thick. If some hapless soul wanders into the kitchen
to ask what the heck you’re doing, give them a maniacal stare and
sort of growl, “I’m making chicken!”

Now that you’ve hammered the chicken out to 1/4 inch thick, remove
it from the bag and cut it into strips, lengthwise. You can make
your strips as wide or as thin as you want. The world’s your oyster,
baby. Once you’ve cut them into strips, roll them in the parmesan
cheese and spices, until you have a fine coating.

Now, starting with a hot pan, fry the strips on medium high heat in
the olive oil, for about eight minutes on each side, or until the
chicken is easily pierced with a fork and the juices run clear. Once
the strips are done, lay them on a bed of paper towels and read them
a story while they drain of grease. That’s it kidlets!

Use the sauce for dipping, and force your family members to bow
before your low carbohydrate mastery!

Tags: super foods recipes, camping recipes, campfire cooking, low fat recipes, soups and stews

CHEESY TOMATO GARLIC CHICKEN BREASTS
CarbsPerServing:no counts provided Effort:Easy
Ingredients:
COLBY CHEESE (OR ANY KIND OF CHEESE YOU WISH)
FRESH TOMATOES - SLICED INTO ROUNDS
BONELESS CHICKEN BREASTS
GARLIC POWDER
BUTTER

How to Prepare:
SPREAD YOUR BUTTER OVER YOUR CHICKEN BREASTS AND SPRINKLE THE GARLIC
OVER
THE BREASTS. COVER WITH ALUMINIUM FOIL AND COOK IN YOUR OVEN AT 400
DEGREES
UNTIL DONE. MAKE SURE THEY ARE JUST DONE AND NOT OVERLY DONE! TAKE
OFF THE
ALUMINIUM FOIL AND COVER EACH CHICKEN BREAST WITH SLICES OF CHEESE
TILL THE
BREAST IS COVERED THEN PLACE THE TOMATO SLICES ON TOP OF CHEESE
USUALLY TWO
SLICES IS ALL THAT WILL FIT. BAKE A LITTLE LONGER UNTIL CHEESE IS
MELTED
ABOUT TEN MINUTES LONGER. REMOVE AND SERVE. I DO NOT HAVE THE COUNTS
ON THIS
RECIPE…..JUST MADE IT UP MYSELF, BUT THE ONLY CARBS WOULD BE IN
THE
TOMATOES WHICH WOULD ONLY BE ABOUT 6-7 CARBS FOR A WHOLE TOMATO SO
THE
SLICES WOULD ONLY BE A FEW CARBS.
I ENJOYED THIS RECIPE … I HOPE YOU DO TOO

Tags: healthy recipes, healthy cooking, low fat recipes, cooking school, healthy recipes

Onion-Chicken with Lemon juice CarbsPerServing:no counts provided
Effort:Easy
Ingredients:

How to Prepare:
Use an electric fry skillet or large frypan and add as much olive
oil or vegetable oil as you like. Fry split chicken breasts (or any
part of the chicken) with NO BREADING and slice 1/4″ thick slices of
onion over it as it
fries. Add lemon juice and Liquid Smoke ( I use about 4-8
tablespoons of lemon juice and LOTS of Liquid Smoke) over chicken
and onion mixture. COVER. Fry for apx. 1/2 hr on meduium, then
uncover and fry on medium until chicken is browned and onions are
nice and done. The lemon juice and Liquid Smoke really give it a
zingy taste and the onions are yum.

KFC Twister Variation CarbsPerServing:no counts provided
Effort:Easy

Ingredients:

How to Prepare:
Boneless/Skinless chicken tenders battered in soy flour and fried in
oil until “crunchy” golden brown. (add your favorite seasonings to
the soy flour before breading).

Wrap chicken, shredded lettuce, and diced tomatoes with low carb
ranch dressing in a low carb tortilla and enjoy.
Salsa Chicken
CarbsPerServing:no counts provided Effort:Easy
Ingredients:
4 chicken breasts
equal parts salsa and sour cream

How to Prepare: You can use any type of salsa — of course the lower the carbs the
better and with this recipe chunkier works better. Because of the
sour cream you also may want the salsa to be spicier than usual (we
use medium instead of mild). Brown the chicken breasts in pan with a
small amount of oil. Then add the sour cream and salsa, stir well.
Cover and simmer for about 10-15 min. That’s it.

Italian Chicken 2 CarbsPerServing:27g total Effort:Easy
Ingredients:
2 pounds chicken breast
1 large tomato — chopped1 onion — chopped
1/2 cup italian salad dressing

How to Prepare:
Cut chicken breast’s in half, add salad dressing to pan sautee
chicken in salad dressing. Half way through cooking put in tomatoes
and onions. Cook till onions are translucent. Put in casserole dish
into the oven at 350 degrees. Top with any flavor shredded cheese
you like I used monterey jack. Bake covered 15 minutes then remove
cover and cook another 10 min.

Tags: campfire cooking, weight control, free online recipes, free recipes, french cooking

Quick and Easy Chicken in Lemon & Butter Sauce
CarbsPerServing:no counts provided Effort:Easy
Ingredients:
1 pound chicken — either boneless breasts or tenderloins
3 tablespoons butter — (3 to 4)
lemon juice — to taste

How to Prepare:
Melt butter in skillet. Place thawed chicken pieces in pan, cook at
medium heat. Cook time depends on the type of chicken you’re using.
Add lemon juice to taste, and serve! Note: Worcestershire Sauce or
Teriyaki and Soy Sauce can substitute for the Lemon Juice.
Pepper-Lime Chicken
CarbsPerServing:10g total Effort:Easy
Ingredients:
2 pounds meaty chicken pieces
1/2 teaspoon lime peel — shredded
1/4 cup lime juice
1 tablespoon olive oil2 cloves garlic — minced
1 teaspoon ground pepper
1 teaspoon thyme — crushed
1/4 teaspoon salt

How to Prepare:
Rinse chicken, pat dry. Place chicken pieces, skin side down, on the
unheated rack of a broiler pan. Broil 4 to 5 inches from heat about
20 minutes or until lightly browned. Meanwhile, for lime glaze, in a
bowl stir together lime peel, lime juice, oil, garlic, salt, black
pepper, and thyme. Brush chicken with lime glaze. Turn chicken and
brush with more glaze. Broil for 5 to 15 minutes until no longer
pink, brushing often with glaze.
Orange Baked Chicken Breasts
CarbsPerServing:1g total Effort:Easy
Ingredients:
6 chicken breast — boneless and skinless
1/2 cup water
1 teaspoon orange extract
1 teaspoon No-Salt1/4 teaspoon black pepper
1/2 teaspoon dry mustard
1/4 cup brown sugar twin

How to Prepare:
Spray glass baking dish with Pam. Put chicken breasts on bottom. Mix
remaining ingredients well and pour over. Bake at 350 degrees for
35-40 minutes.

Tags: southern cooking, crockpot recipes, restaurant recipes, campfire cooking, healthy recipes

Saudi Satay CarbsPerServing:88g total Effort:Easy
Ingredients:
1 tablespoon curry powder
1 teaspoon coriander seed
1 teaspoon salt
1/2 teaspoon ground ginger
1/4 teaspoon ground red
pepper
1 tablespoon grated onion
1 clove garlic — large,
crushed (or 1T powder)3 tablespoons apple juice —
I used pineapple
1/2 cup olive oil
1/4 cup soy sauce
1/4 cup honey — optional
skewers — if wooden, soak
in warm water
4 boneless/skinless
chicken breasts

How to Prepare:
Cut chicken into small
pieces. In a medium sized
bowl, combine ingredients
and mix.

Add chicken, stir to coat.
Marinate at ROOM
temperature for 30 minutes.
(then I’ve marinated in the
fridge for up to 4 hours)

Place chicken on a broiler
pan or grill (I really suggest
the grill).

Cook for approx. 10
minutes.

NOTES : Carbs are in the marinade, and not all will
be consumed.

Tags: soup recipes, Healthy Food, dutch oven cooking, southern cooking, home cooking

Sour Cream Chicken CarbsPerServing:30g total Effort:Easy
Ingredients:
6 chicken breasts
2 cups sour cream
3 cloves fresh garlic — (3 to
4)
2 tablespoons
worcestershire sauce
2 tablespoons lemon juicesalt and pepper — to taste
1 slice bread (optional)
melter butter
paprika

How to Prepare:
Blend sour cream, garlic,
lemon juice, worcestershire
sauce, salt and pepper
together and pour over
chicken breasts. cover and
marinate in fridge overnight.
Remove chicken breasts
and put in baking pan,
sprayed with Pam. If
desired, grind up 1 slice
bread in food processor
and lightly sprinkle on top of
chicken. Drizzle with a little
melted butter. Shake a little
paprika on for color. Bake
350 for 45 min.
Sausage, Mushroom and Cream Cheese Chicken Casserole
Serves:9 CarbsPerServing:18g total Effort:Easy

Ingredients:
4 large chicken breast
halves — pounded even but not too
thin
salt, pepper and garlic
powder to season chicken
2 tablespoons olive oil
1/2 pound pork sausage
— roll type breakfast
sausage
4 ounces cream cheese —
softened1 cup shredded cheddar
cheese — divided
8 ounces button mushroom
— fresh, sliced or quartered
2 tablespoons chopped
parsley — (2 to 3), optional

How to Prepare:
Season chicken and brown
for 3 minutes on each side
in hot oil. Set aside and
then crubmle and cook the
sausage. Drain well and let
cool slightly. Preheat oven
to 350f. Spray a casserole
or baking pan with cooking
spray and place
mushrooms in the bottom.
In a bowl, mix the sausage,
cream cheese, 1/2 the
shreded cheese and
parsley well. Spoon and
smooth over the
mushrooms and place the
chicken on top. Cover and
bake for 30 minutes,
remove cover, sprinkle over
remaining cheese and
parsley and bake an
additional 15 minutes or
until the cheese is melted
and browned and the
chicken is completely
cooked.

Tags: weight loss, nutritious foods, low fat recipes, campfire cooking, crockpot recipes

Spiced Chicken Strips CarbsPerServing:no counts provided Effort:Easy
Ingredients:

How to Prepare:
Debone chicken, and slice
it into pieces no more than
two fingers thick. Boil the
chicken strips in oil or
water, over medium heat,
stirring constantly (if
pressed for time or
patience, fresh precooked
or microwaved chicken will
work almost as well). Drain
the oil–into a can or another
pan, not the drains! Melt
butter in the pan, enough to
cover the bottom thoroughly.
Place the chicken strips into
the pan, stirring every 2-3
minutes. Add finely
chopped onions, parsley,
garlic powder, salt and
black pepper–or other
spices–to taste. Stir every
couple of minutes until the
chicken is browned; remove
from heat and serve. The
carbohydrate content will
vary depending upon the
spices and amounts used.
Caution!: Cut several
pieces of chicken in half, to
be sure it’s cooked all the
way through–if it’s cooked,
the meat should be white.

Tags: slow cooker recipes, Misc Recipes, home cooking, diabetic recipes, low carb recipes

Spiced Breaded Chicken Strips CarbsPerServing:no counts provided Effort:Easy
Ingredients:

How to Prepare:
Combine 1/4 cup flour
substitute (soy flour) with 1
1/2 teaspoons “Season-All”
spices; 1/2 teaspoon
“Lemon Pepper”; 1/2
teaspoon “Paprika” and 1/2
teaspoon salt (adjust
seasoning to taste). Cut
500g chicken fillets into
strips and lightly coat with
seasoned “flour”. Allow
chicken to rest while
heating oil (enough to cover
chicken strips) in a pan. Fry
the chicken and serve (if
you can wait long enough).

I’m in Australia and the
brand of “Season-All” I use
is McCormick (also comes
in “Season-All Spicy” &
“Season-All Garlic”). The
MasterFoods one doesn’t
taste as good.

Be careful not to coat the
chicken too much with the
seasoned “flour” as it can
be too strong for the meat if there is too much.

I’m not 100% sure of the
spice amounts as I usually
just throw it together without
measuring.

Tags: super foods recipes, restaurant recipes, special recipes, nutritious foods, slow cooker recipes

Spicy Thai Peanut Chicken CarbsPerServing:25g total Effort:Easy
Ingredients:
1/4 cup Peanut butter
2 tablespoons chopped
peanuts
2 tablespoons soy sauce
1 tablespoon instant
minced onion
1 tablespoon minced
parsley
1 garlic clove — crushed
and minced
Red Pepper sauce to taste1/8 teaspoon ground ginger
4 whole chicken breast —
halved, skinned, boned
2 tablespoons soy sauce
2 tablespoons Sugar Twin
Brown
1 tablespoon melted butter
1 can chicken broth
1/4 cup heavy cream

How to Prepare:
Mix peanut butter, peanuts,
2 tbs soy sauce, onion,
garlic, parsley, pepper
sauce (& red pepper flakes
if you like kick) and ginger.
Spread paste on chicken
breasts and roll. Secure
with toothpick. Place in slow
cooker. Mix remaining soy
sauce, sugar twin brown,
butter and broth and pour
over chicken. Cover and
cook for 4 to 5 hours on low.
Remove chicken mix in
cream and cook sauce on
high for 15 minutes or until
thickened and creamy.
Serve over cabbage
noodles.

NOTES : Counts for instant
minced onion, red pepper
sauce, and brown Sugar
Twin not included in totals.

Tags: free recipes, home cooking, Healthy Food, camping recipes, food recipes