Middle Eastern Chicken Serves:4 CarbsPerServing:about 5 g for whole recipe
Prep Time:about 1 hour Effort:Easy
Ingredients:
4 chicken breasts 1/2 C olive oil
2 tbl mixed spices (from any mid east store)
1 small onion, chopped 1 tsp cumin powder
1/4 tsp ground cinnamondidn’t really count carbs, except for onion.

How to Prepare:
In a baking pan (9*13) put onion, spices, and olive oil, and mix
with hand well. start bringing the chicken breasts and dipping them
in the mixture and arranging them in the pan. cover with foil and
bake at 350 for 45-60 min. check for doneness, when done, take foil
off, put in broiler for a couple of minutes. let sit for 10 minutes,
and enjoy!!! Goes great with creamed spinach on the side. also great
on salads. Carb count is minimal
and all I can think of is the onion that has carbs.

AWESOME EASY CHICKEN WINGS (ZERO CARBS) Serves:2 CarbsPerServing:0
Prep Time:20 min. Effort:Easy
Ingredients:
3 lbs. chicken wings 6 T. Hot Sauce
1 Stick Butter 2 qts. cooking oil Lawry’s Seasoned Salt

How to Prepare:
WINGS: Cut whole wings at joints and discard tips. Sprinkle wings
liberally with Lawry’s Seasoned Salt. Deep fry until golden brown
and crispy. Drain on paper towels.

SAUCE: Combine melted butter and hot sauce in a large bowl, mix
well. Add wings and coat evenly.

This recipe is for mild wings-add extra hot sauce for more heat.

Goes great with a fresh salad!

40 cloves and a chicken Serves:1 CarbsPerServing:0
Prep Time:1/2 hour Effort:Easy
Ingredients:
1 whole chicken(broiler/fryer) cut into 8 pieces
1/2 cup plus 2 tablespoonsolive oil10 sprigs fresh thyme
40 peeled cloves garlic
Salt and pepper

How to Prepare:
Preheat oven to 350F.
Season chicken with salt and pepper. Toss with
2 tablespoons olive oil and brown on both sides in a wide fry pan
orskillet over high heat.
Remove from heat and transfer to a shallow casserole dish. Add oil,
thyme, and garlic cloves. Cover and bake for
1-1/2 hours.
Remove chicken from the oven, let rest for 5 to 10minutes, carve,
and serve.

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