Chicken Alfredo with Parsley Serves:3 ,1,10,7,10,10
CarbsPerServing:less than 7 total Prep Time:15 minuts
Effort:Easy
Ingredients:
3 Chicken Breast 3 Green Onions
2/3 Cup Chopped Mushrooms 2 Tbs Cream cheese
1/4 Cup Heavy Cream 1 Tbs Butter
1 tsp Minced Garlic 2 Tbs Finaly Chopped Parsley 1 Tbs Olive oil

How to Prepare:
Chop chicken breast into 1 inch cubes. Chop Green Onions finely.
Heat skillet/wok with Olive oil. Stir fry Chicken first till brown
and add onion and mushrooms.

Add Cream Cheese, Cream , Butter to a Sauce pan on low heat. “DO NOT
BOIL”. Stir until combined. Add Garlic, Parsley Salt & Pepper to
Taste. You may have to add more cream to your liking. Combine Sauce
in skillet with chicken and give a quick toss.

Spicy Chicken Strips Serves:1-2,10,8 CarbsPerServing:2-3
Prep Time:10 min Effort:Easy
Ingredients:
1 pkg. chicken breast cut into strips 5 tbsp hot sauce
1/2 cup oil 3 tsp basil
1 tsp pepper 2 oz chedder cheese

How to Prepare:
combine all ingreadents into frying pan.
fry till chicken is done.

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