Chicken broccoli casserole Serves:8,10,—–Select—– Effort:Easy
Ingredients:
2 tbsp butter 1/4 c crushed pork rinds (you can sub bake mix or soy flour)
4 or 5 chicken breasts 2 or three stalks broccoli
1 tbsp olive oil 8 oz cream cheese
5 eggs 1/2 c sour cream
1/2 c cream about 2 cups of cheese
1/4 c parmesan garlic powder black pepper
How to Prepare:
I never measure anything, so these amounts are estimates, vary them
as you wish. chop up chicken and broccoli in chinks and sautee in
olive oil in a non-stick skillet. Set aside to cool. Mix in mixer
the cream cheese, cream, sour cream, and eggs. Add a little garlic
powder, parmesan and black pepper. Rub casserole dish with butter
and coat with about 1/2 the pork rinds. fold the cheese in to the
mixture. You can use any kind of cheese, or a mixture, swiss and
cheddar are good. Fold in the chicken and broccoli. Pour in the
casserole dish. Top with remaining pork rinds and parmesan. Bake
about 45 minutes, or until golden brown.

Simple Curry Chicken Salad Serves:depends
CarbsPerServing:approx 2-3 Prep Time:20 minutes tops
Effort:Easy
Ingredients:
boneless/skinless chicken tenders (I use about 6)
approx 1/4-1/2 cup of mayo(will vary depending on amount of chicken)
1 TBSP of full fat sour creamapprox 1 TBSP prepared mustard
1 TBSP Blue cheese dressing
salt
pepper
curry powder to taste

How to Prepare:
Boil chicken. Shred chicken,
(easy to do with food processor)add all other ingredients and mix
well.

Tags: restaurant recipes, nutritious foods, cooking light recipes, french cooking, low fat recipes