Pecan crusted chicken Serves:10,8,10,7 Prep Time:20 minutes
Effort:Easy
Ingredients:
crushed pecans eggsboneless skinless chicken breasts

How to Prepare:
take the chicken breasts and roll it in the egg wash, then cover it
ALL OVER in the crushed pecans. Put it in a pan and cook it up!
(Medium heat) IT IS HEAVENLY!

Chicken Fingers Serves:2 CarbsPerServing:1-2 maybe
Prep Time:20 minutes Effort:Easy
Ingredients:
Chicken tenders
2 eggs (scrambled with cream-uncooked)sesame seeds
dehydrated minced onion oil

How to Prepare:
Mix minced onion and sesame seeds in a bowl. scramble eggs and cream
in another bowl. Dip chicken tenders in egg and then sesame/onion
mixture and fry in oil.

Pan Glazed Balsamic Chicken Serves:2 or 3,10,10,10,10
CarbsPerServing:4 Prep Time:15 minutes
Effort:Easy

Ingredients:
1 lb boneless chicken breast salt
freshly ground black pepper olive oil1/2 cup good quality balsamic vinager
1/4 pine nuts 1 tbs Dijon mustard

How to Prepare:
heat olive oil in non stick skillet on med high. Brown chicken for 3
minutes, turn and brown for 3 more minutes.
Remove chicken, sprinkle with salt and pepper and cover to keep
warm. In same skillet, add the vinager and pine nuts. Let cook on
med high about 30 seconds or until liquid is reduced to half. add
mustard and mix to form a smooth glaze. Return chicken, cook for 2
minutes and serve.

This dish is great served with roasted squash and red peppers.

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