Tarragon Chicken with Cream Sauce Serves:1,10,8 CarbsPerServing:6g
Effort:Easy
Ingredients:
1 chicken breast
1 tablespoon dried tarragon
1/2 cup heavy creamsalt & pepper to taste
1 tablespoon butter

How to Prepare:
Place chicken breast
between two layers of
plastic wrap and pound
until flattened. Sprinkle the tarragon onto each side
and sprinkle with salt &
pepper to taste. Let sit for
15 minutes to develop
flavors. In a regular skillet
(not non- stick), melt butter.
When hot, put in seasoned
chicken breast and sear on
medium-high heat. Turn
after 2-3 minutes and cook
until done, 5-7 minutes
total. Remove chicken
breast from skillet. Pour
heavy cream into skillet,
scraping up bits from the
skillet bottom. Let simmer
until thickened, 3-5
minutes. Add salt to taste.
Pour over chicken to serve.
Tangy Chicken (easy and fast) Serves:10,10 CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
6 frozen chicken breasts 1 bottle Zesty italian salad
dressing

How to Prepare:
Take the frozen chicken
breasts out in the morning
and place in a bowl. Pour
the salad dressing over the
chicken breasts and cover.
Refrigerate until you get
home. Take chicken out
and fry, bake or grill it. Great
with a caesar.

Tags: healthy cooking, Misc Recipes, nutritious foods, super foods recipes, easy recipes