Stuffed Chicken Alfredo Serves:10,10 CarbsPerServing:no counts provided
Effort:Easy
Ingredients:

How to Prepare:
Take 4 boneless skinless
chicken breast and pound
flat with a meat mallet. Lay
a piece of ham on the
flattened breast, them
swiss cheese or cheese of
choice. Roll up, and wrap
with a piece of bacon.
Secure with a tooth pick.
Spray pan with non stick
spray and lay in pan. Cover
with alfredo sauce. Bake for
1 hour 30 minutes. Serve
with broccoli.

Spinach-Stuffed Chicken CarbsPerServing:39g total Effort:Easy
Ingredients:
20 ounces frozen chopped
spinach — thawed and
squeezed dry
1 cup shredded Swiss
cheese — (4 oz.)
3/4 cup ricotta cheese
1/3 cup grated Parmesan
cheese
3 tablespoons finely
chopped onion
1 clove garlic — minced
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground
nutmeg6 bone-in chicken breast
halves

2 tablespoons olive or
vegetable oil
1 teaspoon paprika
1/2 teaspoon dried oregano
1/2 teaspoon thyme
Additional paprika —
‘optional’

How to Prepare:
Combine the first 9
ingredients; gently stuff 1/2
cupfull under the skin of
each chicken breast. Place
in a greased 15-in. x 10-in. x
1-in. baking pan. Combine
the next 4 ingredients;
brush over chicken.
Sprinkle with additional
paprika if desired.
Bake at 350-F for 1 to 1 1/4
hours or until juices run
clear.

Tags: southern cooking, cooking light magazine, soup recipes, healthy recipes, low fat recipes