Onion-Chicken with Lemon juice CarbsPerServing:no counts provided
Effort:Easy
Ingredients:

How to Prepare:
Use an electric fry skillet or large frypan and add as much olive
oil or vegetable oil as you like. Fry split chicken breasts (or any
part of the chicken) with NO BREADING and slice 1/4″ thick slices of
onion over it as it
fries. Add lemon juice and Liquid Smoke ( I use about 4-8
tablespoons of lemon juice and LOTS of Liquid Smoke) over chicken
and onion mixture. COVER. Fry for apx. 1/2 hr on meduium, then
uncover and fry on medium until chicken is browned and onions are
nice and done. The lemon juice and Liquid Smoke really give it a
zingy taste and the onions are yum.

KFC Twister Variation CarbsPerServing:no counts provided
Effort:Easy

Ingredients:

How to Prepare:
Boneless/Skinless chicken tenders battered in soy flour and fried in
oil until “crunchy” golden brown. (add your favorite seasonings to
the soy flour before breading).

Wrap chicken, shredded lettuce, and diced tomatoes with low carb
ranch dressing in a low carb tortilla and enjoy.
Salsa Chicken
CarbsPerServing:no counts provided Effort:Easy
Ingredients:
4 chicken breasts
equal parts salsa and sour cream

How to Prepare: You can use any type of salsa — of course the lower the carbs the
better and with this recipe chunkier works better. Because of the
sour cream you also may want the salsa to be spicier than usual (we
use medium instead of mild). Brown the chicken breasts in pan with a
small amount of oil. Then add the sour cream and salsa, stir well.
Cover and simmer for about 10-15 min. That’s it.

Italian Chicken 2 CarbsPerServing:27g total Effort:Easy
Ingredients:
2 pounds chicken breast
1 large tomato — chopped1 onion — chopped
1/2 cup italian salad dressing

How to Prepare:
Cut chicken breast’s in half, add salad dressing to pan sautee
chicken in salad dressing. Half way through cooking put in tomatoes
and onions. Cook till onions are translucent. Put in casserole dish
into the oven at 350 degrees. Top with any flavor shredded cheese
you like I used monterey jack. Bake covered 15 minutes then remove
cover and cook another 10 min.

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