Tortillas (flat bread)
Serves:8,8
CarbsPerServing:3g carbs total
Effort:Easy
Ingredients:
1 egg — beaten
2 tablespoon regular pork
rinds ~ crushed very fine —
(2 to 3)
1 tablespoon heavy cream
— I used half and half
1 tablespoon water1 1/2 cups shredded
cheddar cheese — (1.5 to 2)
Mrs. Dash to season (I use
both garlic — and Tomato
and Basil)
and herb

How to Prepare:
Mix all ingredients well, and
let set approximately 5
minutes to thicken. Heat
griddle. No butter or oil is
needed. Spoon a big dollop
onto griddle, and spread
out evenly and thin, then
sprinkle with Mrs. Dash, or
your choice of seasonings.
Brown well on each side.
These make wonderful soft
shells for taco or
quesadillas.
NOTES : Counts for pork
rinds and Mrs. dash not
included in totals.

Sticky Nut Buns
Serves:12
CarbsPerServing:4.2g
Effort:Easy
Ingredients:
3 tablespoons butter
4 tablespoons ricotta
cheese
4 tablespoons cream
cheese
2 eggs
1/4 cup almonds — ground
into 1/2 cup almond flour
1/2 cup atkins bake mix
1/2 cup protein powder —
plain
1/2 cup vanilla protein
powder
1/2 cup artificial sweetener1 tablespoon baking
powder
1 tablespoon cinnamon
1 tablespoon vanilla
1 cup water (start w/3/4 cup
and see how much — (more
or less)
you need)
2 tablespoons artificial
sweetener — 1/4 cup
chopped
** Base:
1/4 cup pecans
12 thin pats butter

How to Prepare:
Preheat oven to 350f.
Spray a muffin tin w/cooking
spray. Place 1 pat of butter
in each, followed
by equal amounts of the
**Base Splenda and
pecans.
IN a large bowl, cream the
butter, cream cheese and
ricotta well. Add eggs
and blend again. Add
splenda and beta again.
Add remaining ingredients
and beat well. This should
be a very thick pancake
type batter.
Spoon into prepared muffin
tin and bake at 350 for
approx 40 minutes or
until nicely browned on top.
**These don’t get that gooey
butter/sugar run off that you
get with
traditional sugar. You might
even be able to skip the
splenda in the tins:)

Makes 12
NOTES : Counts for Vanilla
Protein Powder not
included - adjust
accordingly

Tags: healthy cooking, healthy recipes, food recipes, german recipes, cooking light recipes

Unbelievable French Toast
Serves:8,10,10,10,10,10,10,10,10,10,10,8,9,9,10
CarbsPerServing:6g carbs total
Effort:Easy
Ingredients:
1/2 a 3-oz bag
UNFLAVORED pork rinds
2 eggs
1/4 cup heavy cream3 splenda packets
1/2 teaspoon cinnamon
1/2 teaspoon vanilla

How to Prepare:
Crumble pork rinds until the
resemble fine bread
crumbs.

Beat eggs well then mix
with the remaining
ingredients and beat again.
Add crushed pork rinds to
the egg/cream mixture and
allow to sit for 5 minutes.
Mix will thicken to a “gloppy”
phase.

Meanwhile, heat skillet or
griddle with butter or oil,
and when hot, fry pancakes
until golden brown on both sides. Serve with lots of
butter and low-carb syrup.

If you don’t tell someone
who eats them, they will
never have a CLUE that
these delicious french toast
pancakes are made with
pork rinds. THESE ARE
UNBELIEVABLE!! You WILL
be surprised at how
delicious these are!

Tags: healthy recipes, Cooking, crockpot recipes, restaurant recipes, weight control

You’ll Never Need Another Bread Recipe
Serves:10,—–Select—–,2,10,5,9,3,10
CarbsPerServing:13g carbs total
Effort:Easy
Ingredients:
1 cup 100% soy protein
isolate (0)
2 teaspoons baking powder
6 large eggs
2 tablespoons oil4 tablespoons water
4 tablespoons coconut milk
— or heavy cream
4 splenda packets
1 teaspoon cinnamon — or
herb of choice

How to Prepare:
Splenda and cinnamon are
the two ingredients you can
mess around with
depending on the flavor you
want. I added spike
seasoning to mine instead
of the cinnamon, but kept
the Splenda (like sweet herb bread).

Preheat oven to 350 and
spray a loaf pan with
non-stick spray. Mix all
ingredients until smooth.
Pour into loaf pan and bake
about 15-20 minutes or
until middle tests done.
Cool 5 min in pan. Then
remove from pan and finish
cooling.
NOTES : Counts for soy
protein isolate not included
in totals.

Tags: cooking school, healthy recipes, cooking recipes, soup recipes, free online recipes

Cream Cheese Pastry
Serves:5
CarbsPerServing:21g carbs total
Effort:Easy

Ingredients:
Pastry:
3 eggs — room temp -
reserve 1/2 yolk for filling
1/4 teaspoon cream of
tartar
1/4 cup artificial sweetener
— heat stable like splenda
1 teaspoon cinnamon
3 tablespoons ricotta
cheeseFilling:
4 ounces cream cheese
1/2 egg yolk reserved from
Pastry
1/4 cup artificial sweetener
1/4 teaspoon vanilla

How to Prepare:
Pastry: Seperate eggs
carefully,reserving 1/2 yolk
for the filling.
Whip whites till very stiff with
cream of tartar.
Mix the remaining yolks,
cinnamon,cheese and
sweetener until smooth.
Fold yolk mixture into
beaten whites and portion
into 6 mounds on a
buttered cookiesheet,make
make an indentation in the
top of each roll to hold
filling.

Filling: Microwave cream
cheese until soft enough to
stir into a smooth pasty
consistency.
Add remaining ingredients
to cream cheese and stir
until smooth. Fill each roll
on the cookie sheet with
filling.
Bake 40 minutes in a 300
degree oven. Bake until
golden

Tags: food recipes, cooking light magazine, soup recipes, southern cooking, slow cooker recipes

Creme Puffs
CarbsPerServing:10g carbs total
Effort:Easy
Ingredients:
Atkins Diet Revolution Roll
3 eggs — separated
1/4 teaspoon cream of
tartar
3 tablespoons cottage
cheese
3 packages artificial
sweetener
Filling
1/2 cup heavy cream
2 packages artificial
sweetener
1 teaspoon cocoa powder

How to Prepare:
Atkins Diet Revolution Roll :

Preheat oven to 300
degrees.
Separate eggs. Beat the
whites with the cream of
tartar till stiff peaks
form. You can check this by
inverting the bowl and if the
whites don’t
slip, it’s ready.
In a small bowl stir together
the rest of the ingredients.
Fold
carefully into the whites
using a rubber spatula.
Spray Pam on a nonstick
cookie sheet. Place the
mixture carefull onto
the cookie sheet, gently
mounding one tbsp. full on
top of the other
until each “roll” is about 2
inches high. Repeat this
until you have 6
piles.
Bake for one hour. Cool.

Filling:
Whip the cream till frothy
and add splenda and
cocoa. This will be
enough filling for about 24
puffs.
Carefully cut a roll in half
and spread with the cream
mixture.
You’ll feel like you’re in
heaven! and not on a diet at all.

Tags: low fat recipes, weight loss, cooking light recipes, weight control, free recipes

Easy Doughnuggets
CarbsPerServing:13g carbs total
Effort:Easy
Ingredients:
1 cup protein powder —
vanilla
1/2 cup atkins Bake Mix
3 each splenda packets
3/4 cup water
1 large egg2 teaspoons vanilla extract
4 tablespoons ricotta
cheese
1/2 teaspoon ground
cinnamon
1 each oil for frying

How to Prepare:
Beat the egg and add the
ricotta, cinnamon and
splenda. Mix into the dry
ingredients to make a
rough dough(not runny, not
cookie dough thick - in
between). Heat 1″ of oil in a
non-stick skillet until hot,
but not smoking. Pinch off
about 2T of the dough and pat into rounds that are
about 1″ thick and the size
of a small egg. Gently place
into oil and fry on one side
until golden brown(about 3
minutes)carefully turn and
cook another 4-5 minutes
on the other side. Remove
to paper towels to drain
briefly. Eat as is or make a
mixture of splenda and
cinnamon and shake the
still warm nuggets in it to
coat or make a glaze with
cream cheese, splenda
and cream and ice them.
These are >1g carbs each
without the protein powder
counts and based on 16
doughnuggets per recipe -
adjust and add in according
to the powder you use and
number of doughnuggets
you get from it!

Tags: Misc Recipes, german recipes, cooking school, soup recipes, nutritious foods

Mock Danish 2
Serves:7,3,1,8,9
CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
3 ounces cream cheese
1 egg2 tablespoons splenda —
or sugar free davinci syrup,
any flavor

How to Prepare:
any desired flavorings
(cinnamon, vanilla,
pumpkin pie spice, lemon
juice, etc.
A good combination is 1 tsp
of lemon juice and 1tsp
vanilla).

Microwave cream cheese to
soften, then mix all
ingredients with a mixer
until smooth. Microwave
mixture until firm at the
outside and soft/runny in
the middle (1:20 at 80%
power in my microwave).

I sometimes stir in 1/4 cup
of frozen blueberries right
before I microwave it.

(Note - I certainly didn’t
invent this, but newbies ask
about it frequently, so it
ought to be here. This the
version I make, but many
people tweak the ratio of
cream cheese to eggs up
or down).

Tags: food recipes, super foods recipes, healthy recipes, crockpot recipes, slow cooker recipes

Yummy Chocolate Pancakes
Serves:Depends on how big you make your
pancakes, I made 3 medium sized ones.
CarbsPerServing:7 carbs
Prep Time:15 minutes
Effort:Easy
Ingredients:
1 egg (.6 carb)
1 packet Splenda (1 carb)
1 scoop Atkins Bake Mix (3 carb)1 scoop Atkins Chocolate Shake Mix
(1 carb)
1 Cup Water
2 Oz Cream Cheese (1.4 carb)

How to Prepare:
Combine all ingredients (I used hand blender) till well mixed. Cook
like traditional pancakes.

Cream Puffs without filling
Serves:1,10,10,1
CarbsPerServing:0
Prep Time:1 hour
Effort:Easy

Ingredients:
- 1/4 cup butter
- 1/2 cup water
- dash salt
- dash baking soda
- 1/2 cup soy protein
powder
- 2 eggs

How to Prepare:
Makes 12 to 15 puffs.

Preheat oven 375 degrees.

Generously grease cookie sheet.

In 2 qt. saucepan, melt butter and water, add salt, bring to boil.
Add protein powder and baking soda. Place on heat till it forms a
hard sticky ball. Add eggs. Mix with mixer on high 5 - 10 minutes.
Drop 1 1/2″ drops on greased cookie sheet. Bake at 375 for 35 to 45
minutes. (Convection oven is best)
Let cool, remove from pan.

Serve as a roll, or stuff with meat salad, or stuff with
artificially sweetened whipped cream, or artificially sweetened and
flavored cream cheese, or even pudding, and if you want, top with
some artificially sweetened sauce.
(My favorite is to serve with roast beef, replacing Yorkshire
pudding, To Die For!!!!)

Tags: home cooking, free recipes, french cooking, weight loss, soups and stews

Almond Breakfast Bread Pudding
Serves:2,1
CarbsPerServing:Per serving: 419 Calories (kcal); 41g Total
Fat; (82% calories from fat); 10g Protein; 9g Carbohydrate; 4g
fiber; 165mg Cholesterol; 159mg Sodium
Prep Time:quick!
Effort:Easy
Ingredients:
2 ounces almonds — ground
1 large egg — slightly beaten
1 tablespoon flax seed meal
2 tablespoons butter — melted
4 tablespoons heavy cream
2 each splenda packets
1 dash cinnamon

How to Prepare:
Mix almonds, flax, egg, 1T butter, 2T cream, cinnamon to taste and 1
packet splenda until it makes a paste.
Pour into a small, microwave safe bowl and microwave for approx 1
minute and 20 seconds(1100 watt oven)or until the center puffs up.
Remove and immediately top with remaining butter, cream, splenda and
cinnamon to taste.
*note using 1/2 & 1/2 instead of cream reduces calories to 356 and
does not change carb count.

Tags: diabetic recipes, slow cooker recipes, easy recipes, crock pot recipes, restaurant recipes

Cheese Bread(and it’s great!)
Serves:n/a, CarbsPerServing:1 carb per piece
Prep Time:Less than 20 minutes
Effort:Easy
Ingredients:
1 c. soy flour
1 teaspoon baking powder
1/2 teaspoon salt1 1/2 cups shredded cheddar(sharp is best)
1 slightly beaten egg
1/4 cup cream

How to Prepare:
Sift dry ingredients. Stir in cheese. Combine egg with cream and add
to dry ingredients. Mix very well.

Roll to 8×8 square and cut in 1″ cubes. Place on greased baking
sheet and sprinkle lightly with salt. Bake at 350 degrees for 10
minutes.

Bottoms will be crunchy, tops lightly golden.

These are surprisingly good. I cut them in half and buttered them.
Yum!

Might also work for pizza crust if you spread the dough in a pan and bake it first. It’s too soggy

if you pile everything on the ‘raw’
dough.

But the bread cubes are terrific. If there’s a soy taste it’s pretty
minimal!

Tags: food recipes, free online recipes, nutritious foods, webkinz recipes, cooking light magazine