Chinese Chicken
CarbsPerServing:7g total
Effort:Easy
Ingredients:
1/2 small red bell pepper — chopped
2 tbs white vinegar
red pepper flakes — to taste
1 package artificial sweetener2 chicken breast — boneless, skinless
Shredded lettuce
Mung bean sprouts

How to Prepare:
Puree red pepper with vinegar in blender. Pour into saucepan. Add
red pepper. Bring to a boil. Reduce heat and simmer three minutes.
Remove from heat and let cool. Once cool, add sweetner. Cut chicken
breasts into strip and stir fry until brown. Cover with sauce. Serve
on bed of shredded lettuce and mung bean sprouts.

Chicken with Cheesy Mushrooms
Serves:10
CarbsPerServing:27g total
Effort:Easy
Ingredients:
4 boneless skinless chicken breasts
1 pound fresh mushroom — sliced
2 tablespoons butter
1/2 cup sour cream1/4 teaspoon salt
ground pepper
1/2 cup grated parmesan cheese
Parsley Flakes

How to Prepare: Place thawed chicken breasts in a 9X13 baking pan that has been
sprayed with non-stick cooking spray. Bake in 425 oven for 30-45
min. until done. During the last 10 minutes of baking saute
mushrooms in butter in a heavy skillet for 4 min. Stir in sour
cream, salt and pepper. Heat until bubbly. Spread mushroom mixture
on top of chicken breasts. Sprinkle top with cheese and parsley and
bake for an additional 10 min.

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