Chicken Medallions
CarbsPerServing:2g total
Effort:Easy
Ingredients:
1 boneless skinless chicken breast
1 stalk rosemary — strip leaves off, discard stick (1 to 2)
8 basil leaves — (8 to 10) –(dried herbs can be used but fresh is
better)
saltpepper
butter or olive oil for frying
optional: garlic and/or onion powder

How to Prepare: 1. Chop rosemary and basil together very fine. push to one side of
cutting board.

2. Place chicken breast on cutting board. Hold down with palm of
hand and slice into medallions carefully w/sharp knife (knife should
be held
horizontally and pass under the hand holding it down).

3. Salt and pepper medallions (also garlic/onion powder if desired).

4. Dredge medallions in chopped herbs. Shake off excess, but be sure
some sticks.

5. Fry in butter or olive oil over medium heat, 3-4 minutes per side
(don’t overcook, but be sure it is cooked through).

6. Serve w/side vegetable and salad.

Chicken Kiev
CarbsPerServing:6g total
Effort:Easy
Ingredients:
4 large chicken breast — boneless
1/4 cup atkins bake mix — optional
1 egg — beaten

Garlic Butter:
1/4 cup butter — softened
1 tablespoon parsley
1/8 teaspoon garlic powder — (or 1 clove garlic minced, but this
raises carb count a little)”Bread” crumbs:
1 1/2 ounces plain pork rinds
2 tablespoons parmesan cheese
1 teaspoon oregano
1 teaspoon parsley
1 pinch garlic powder

How to Prepare:
1. Mix garlic butter ingredients (butter, parsley, and garlic
powder) in a small bowl. Chill in freezer for 15 minutes.
2. Crush pork rinds finely (the finer they are, the more they
resemble bread crumbs). Combine crushed pork rinds with other
“bread” crumbs
ingredients (parmesan cheese, oregano, parsley, and garlic powder).
3. Flatten chicken breasts, either by rolling between sheets of wax
paper or pounding with a tenderizer mallet.
4. Remove garlic butter from freezer. Place a piece of garlic butter
(shaped into a small “stick”) in center of each flattened chicken
breast
(divide garlic butter evenly between chicken breasts).
5. Roll up chicken breasts with garlic butter in the center.
6. Dredge rolled up chicken breasts in Atkins bake mix. Dip in or
brush with egg and roll in “bread” crumbs.
7. Use toothpicks to hold rolled chicken breasts together. Either
fry the chicken until cooked or place seam-side down on a buttered
baking sheet (with sides) and bake uncovered at 425 for 40 minutes.

Tags: Healthy Food, crock pot recipes, german recipes, low fat recipes, southern cooking