Chicken Broccoli Casserole
CarbsPerServing:21g total
Effort:Easy Ingredients:
1 pound chiken Boiled and deboned. — (1 to 5)
8 broccoli flowerets
1 cup mayonnaise
1/2 cup sour cream
1/2 cup chicken stock12 ounces cheddar cheese
3 tablespoons frenchfried onions
3 tablespoons bacon bits
1 1/2 teaspoons curry powder

How to Prepare:
Boil and debone chicken. Boil broccoli and drain. Mix mayo,sour
cream,chicken stock and curry powder. Arrange shredded chicken on
bottom of casserole dish, then broccoli. Pour mayo mixture over the
chicken and the broccoli. Layer cheddar cheese and then onions and
bacon. Bake in a 350 degree oven for 25 minutes. Allow to cool for
five minutes and then serve.

Chicken Breasts w/Dijon Mushroom Sauce
Serves:4
CarbsPerServing:2.5g
Effort:Easy
Ingredients:
4 boneless chicken breasts
salt and pepper to taste
3 tablespoons butter
1 tablespoon minced garlic4 ounces mushroom pieces — do not drain
2 tablespoons dijon mustard
1/4 cup water

How to Prepare:
Season meat. Mix dijon mustard with water. Melt butter in skillet
and add garlic. Saute for 30 seconds. Add chicken breast(or other
meat)and let cook for 5-6 minutes. Turn, add remaining ingredients
to pan and cover. Simmer over low heat for 10 minutes or until meat
is cooked through. Remove meat and raise heat. Let sauce reduce
slightly -pour over meat to serve.

(can use fish, shrimp, or beef in place of chicken -adjust cooking
times)

Tags: crock pot recipes, healthy cooking, german recipes, free recipes, healthy recipes