Chicken Marsala
CarbsPerServing:20g total
Effort:Easy
Ingredients:
2 cooked chicken breast halves — (2 to 3) cubed
2 cups heavy whipping cream
1/4 cup chicken broth
3 ounces Marsala Wine
2 tablespoons butter2 tablespoons olive oil
2 cloves garlic — thinly sliced, optional
4 mushroom — sliced, optional
1/2 teaspoon nutmeg

How to Prepare:
Cook chicken until desired tenderness in some olive oil (keep in
mind that the chicken will continue to cook a little bit after the
sauce has been added. Add mushrooms, thinly sliced garlic and
nutmeg. Cook until garlic and mushrooms just begin to soften.

Add marsala wine. Leave in for about three seconds and then add
chicken broth and simmer for about 2 minutes.

Stir in cream and simmer until reduced to desired thickness.

Presto! Chicken Marsala. YUM!

You can play around with the chicken broth to cream ratio to find
out which way you like your sauce. Be careful with the Marsala wine,
though, because it’s 3 grams of carbs per ounce.

chicken bullseyes
Serves:4
CarbsPerServing:0 per piece (depending on cheese and ham used)
Prep Time:1/2 hour
Effort:Average
Ingredients:
4 boneless chicken breast’s
4 slices hormel ham sliced thick at deli
4 slices american cheesetoothpicks

How to Prepare:
pound chicken with meat tenderizer. place 1 slice of ham and cheese
in center of each piece of chicken.Roll chicken end to end flip on
side and stick with toothpick to hold.(they will look like a
bullseye if rolled correctly). bake @ 350 for 35-40 min.

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