Awesome Mover Muffin
Serves:8 muffins
CarbsPerServing:5 carbs each
Prep Time:5 min
Effort:Easy
Ingredients:
1 scoop choc protein powder
1/4 c oat bran
1 c bran
1/2 c cream1 large egg
1/2 c Splenda
1 tsp vanilla extract

How to Prepare:
Combine all ingredients. Makes 8 muffins. Bake about 15 minutes.
These are short but so tasty, better than a real muffin.
Strawberry Whipped Cream Crepes
Serves:6,10
CarbsPerServing:Total 4.68 Fiber 1.27 Atkins 3.41
Prep Time:10 minutes
Effort:Easy
Ingredients:
Crepes:
2 eggs
1/3 cup heavy cream
1/3 cup water
2 Tbsp. butter, melted
1/4 tsp. salt
1 dropper stevia extract
3 Tbsp. soy protein powderCream:
1/2 cup heavy cream (or more if you like lots of cream!)
1/2-1 tsp. vanilla
1/2-1 dropper stevia extract
1 1/2 cups strawberries, sliced

How to Prepare:
To make cream: beat cream until stiff, add vanilla and stevia to
taste.

To make crepes: whisk together
eggs, cream, water, butter, salt, and stevia until well-mixed. Add
protein powder and whisk until smooth.

Heat frying pan to medium hot, melt a little butter in pan, and pour
in 1/6 of crepe batter, tilting pan this way and that so that batter
spreads out. Cook until top is dry and full of air holes, then turn
and cook
briefly on second side. Remove to plate and set aside while cook
remaining crepes.

To assemble: Place crepe on plate with good side down. Spread with
cream. Top with 1/4 cup
strawberries, and fold top of crepe over cream and strawberries. Top
crepe with dollop of whipped cream
and slice of strawberry.

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