Easy Doughnuggets
CarbsPerServing:13g carbs total
Effort:Easy
Ingredients:
1 cup protein powder —
vanilla
1/2 cup atkins Bake Mix
3 each splenda packets
3/4 cup water
1 large egg2 teaspoons vanilla extract
4 tablespoons ricotta
cheese
1/2 teaspoon ground
cinnamon
1 each oil for frying

How to Prepare:
Beat the egg and add the
ricotta, cinnamon and
splenda. Mix into the dry
ingredients to make a
rough dough(not runny, not
cookie dough thick - in
between). Heat 1″ of oil in a
non-stick skillet until hot,
but not smoking. Pinch off
about 2T of the dough and pat into rounds that are
about 1″ thick and the size
of a small egg. Gently place
into oil and fry on one side
until golden brown(about 3
minutes)carefully turn and
cook another 4-5 minutes
on the other side. Remove
to paper towels to drain
briefly. Eat as is or make a
mixture of splenda and
cinnamon and shake the
still warm nuggets in it to
coat or make a glaze with
cream cheese, splenda
and cream and ice them.
These are >1g carbs each
without the protein powder
counts and based on 16
doughnuggets per recipe -
adjust and add in according
to the powder you use and
number of doughnuggets
you get from it!

Tags: cooking school, nutritious foods, soup recipes, Misc Recipes, german recipes